Bread, reduced-calorie, oatmeal
FDC ID: 174919
At a glance
Bread, reduced-calorie, oatmeal is a calorie-dense food in the Baked Products category, providing 210 kcal per 100g. Each 100g supplies 7.6g of protein, 3.5g of fat, 43.3g of carbohydrates. It is an especially good source of pantothenic acid (420% of the Daily Value), selenium (42% of the Daily Value), thiamin (29% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
210
kcal
Protein
7.6
g
Total Fat
3.5
g
Total Carbohydrate
43.3
g
Nutrition profile of Bread, reduced-calorie, oatmeal
Bread, reduced-calorie, oatmeal provides about 210 kcal per 100g, a fairly high energy density.
Key nutrients and what they do
- Selenium 42%is part of antioxidant enzymes that protect cells from oxidation
- Thiamin 29%helps convert carbohydrates into energy and supports nerve function
- Manganese 23%supports bone formation and enzymes in carbohydrate/fat metabolism
- Riboflavin 22%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on carb-heavy diets or who tire easily
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 210 kcal | 60 kcal |
| Protein | 7.6 g | 2.2 g |
| Fat | 3.5 g | 1.0 g |
| Carbs | 43.3 g | 12.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 210 kcal | 10.5% | |
| Water | 44 g | — | |
| Protein | 7.60 g | 15.2% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 3.50 g | 4.5% | |
| Total Carbohydrate | 43.30 g | 15.7% | |
| Sodium | 388 mg | 16.9% | |
| Potassium | 124 mg | 2.6% | |
| Calcium | 115 mg | 8.8% | |
| Magnesium | 24 mg | 5.7% | |
| Phosphorus | 100 mg | 8.0% | |
| Iron | 2.30 mg | 12.8% | |
| Zinc | 0.83 mg | 7.5% | |
| Copper | 0.10 mg | 11.0% | |
| Manganese | 0.54 mg | 23.4% | |
| Selenium | 23 μg | 41.8% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Thiamin | 0.35 mg | 29.0% | |
| Riboflavin | 0.28 mg | 21.5% | |
| Niacin | 3.03 mg | 18.9% | |
| Vitamin B6 | 0.04 mg | 2.6% | |
| Vitamin B12 | 0.10 μg | 4.2% | |
| Folate | 55 μg | 13.8% | |
| Pantothenic Acid | 21 mg | 420.0% |
Frequently Asked Questions
How many calories does 100g of Bread, reduced-calorie, oatmeal have?
Bread, reduced-calorie, oatmeal has 210 kcal (calories) per 100g.
How much protein, fat, and carbs are in Bread, reduced-calorie, oatmeal?
Per 100g, Bread, reduced-calorie, oatmeal provides 7.6g protein, 3.5g fat, 43.3g carbohydrates.
What nutrients is Bread, reduced-calorie, oatmeal high in?
Per 100g, Bread, reduced-calorie, oatmeal is a notable source of Pantothenic Acid (about 420% of the Daily Value), Selenium (about 42% of the Daily Value), Thiamin (about 29% of the Daily Value).
What is the source of this nutrition data for Bread, reduced-calorie, oatmeal?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)