Babyfood, crackers, vegetable
FDC ID: 170972
At a glance
Babyfood, crackers, vegetable is a high-calorie food in the Baby Foods category, providing 477 kcal per 100g. Each 100g supplies 8.4g of protein, 19.6g of fat, 66.8g of carbohydrates. It is an especially good source of pantothenic acid (1400% of the Daily Value), vitamin e (54% of the Daily Value), manganese (34% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
477
kcal
Protein
8.4
g
Total Fat
19.6
g
Total Carbohydrate
66.8
g
Dietary Fiber
4
g
Nutrition profile of Babyfood, crackers, vegetable
Babyfood, crackers, vegetable provides about 477 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Vitamin E 54%works as an antioxidant that protects cell membranes from oxidation
- Manganese 34%supports bone formation and enzymes in carbohydrate/fat metabolism
- Thiamin 29%helps convert carbohydrates into energy and supports nerve function
- Riboflavin 25%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on antioxidants and aging care
- ✓people on carb-heavy diets or who tire easily
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !Sodium is high — about 1.6g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 477 kcal | 135 kcal |
| Protein | 8.4 g | 2.4 g |
| Fat | 19.6 g | 5.6 g |
| Carbs | 66.8 g | 19.0 g |
| Fiber | 4 g | 1.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baby Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 477 kcal | 23.9% | |
| Water | 2 g | — | |
| Protein | 8.40 g | 16.8% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 19.60 g | 25.1% | |
| Total Carbohydrate | 66.85 g | 24.3% | |
| Dietary Fiber | 4 g | 14.3% | |
| Sodium | 633 mg | 27.5% | |
| Potassium | 245 mg | 5.2% | |
| Calcium | 41 mg | 3.2% | |
| Magnesium | 37 mg | 8.8% | |
| Phosphorus | 198 mg | 15.8% | |
| Iron | 4.20 mg | 23.3% | |
| Zinc | 0.90 mg | 8.2% | |
| Copper | 0.13 mg | 14.4% | |
| Manganese | 0.77 mg | 33.5% | |
| Selenium | 13.70 μg | 24.9% | |
| Retinol | 0 μg | — | |
| Vitamin A | 179 μgRAE | 19.9% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 8.05 mg | 53.7% | |
| Thiamin | 0.35 mg | 29.2% | |
| Riboflavin | 0.33 mg | 25.4% | |
| Niacin | 4.05 mg | 25.3% | |
| Vitamin B6 | 0.12 mg | 7.1% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 86 μg | 21.5% | |
| Pantothenic Acid | 70 mg | 1400.0% | |
| Vitamin C | 7.10 mg | 7.9% |
Frequently Asked Questions
How many calories are in Babyfood, crackers, vegetable per 100g?
Babyfood, crackers, vegetable has 477 kcal (calories) per 100g.
What are the macros in Babyfood, crackers, vegetable?
Per 100g, Babyfood, crackers, vegetable provides 8.4g protein, 19.6g fat, 66.8g carbohydrates.
What vitamins and minerals does Babyfood, crackers, vegetable provide?
Per 100g, Babyfood, crackers, vegetable is a notable source of Pantothenic Acid (about 1400% of the Daily Value), Vitamin E (about 54% of the Daily Value), Manganese (about 34% of the Daily Value).
Is Babyfood, crackers, vegetable high in sodium?
Babyfood, crackers, vegetable contains 633mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Babyfood, crackers, vegetable?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)