Sausage, pork and beef, fresh, cooked
FDC ID: 174579
At a glance
Sausage, pork and beef, fresh, cooked is a high-calorie food in the Sausages and Luncheon Meats category, providing 396 kcal per 100g. Each 100g supplies 13.8g of protein, 36.3g of fat, 2.7g of carbohydrates. It is an especially good source of total fat (47% of the Daily Value), sodium (40% of the Daily Value), thiamin (30% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
396
kcal
Protein
13.8
g
Total Fat
36.3
g
Total Carbohydrate
2.7
g
Dietary Fiber
0
g
Nutrition profile of Sausage, pork and beef, fresh, cooked
Sausage, pork and beef, fresh, cooked provides about 396 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, high in fat, low in carbohydrates.
Key nutrients and what they do
- Thiamin 30%helps convert carbohydrates into energy and supports nerve function
- Protein 28%builds and repairs muscle, organs, enzymes and hormones
- Selenium 26%is part of antioxidant enzymes that protect cells from oxidation
- Niacin 21%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on carb-heavy diets or who tire easily
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Sodium is high — about 2.4g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 396 kcal | 112 kcal | 337 kcal | 447 kcal |
| Protein | 13.8 g | 3.9 g | 11.7 g | 15.6 g |
| Fat | 36.3 g | 10.3 g | 30.8 g | 41.0 g |
| Carbs | 2.7 g | 0.8 g | 2.3 g | 3.1 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sausages and Luncheon Meats Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 396 kcal | 19.8% | |
| Water | 44.55 g | — | |
| Protein | 13.80 g | 27.6% | |
| Cholesterol | 71 mg | 23.7% | |
| Total Fat | 36.25 g | 46.5% | |
| Total Carbohydrate | 2.70 g | 1.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 929 mg | 40.4% | |
| Potassium | 189 mg | 4.0% | |
| Calcium | 10 mg | 0.8% | |
| Magnesium | 12 mg | 2.9% | |
| Phosphorus | 107 mg | 8.6% | |
| Iron | 1.13 mg | 6.3% | |
| Zinc | 1.87 mg | 17.0% | |
| Copper | 0.04 mg | 4.4% | |
| Manganese | 0.04 mg | 1.6% | |
| Selenium | 14.40 μg | 26.2% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0.70 μg | 3.5% | |
| Vitamin E | 0.22 mg | 1.5% | |
| Thiamin | 0.36 mg | 29.8% | |
| Riboflavin | 0.15 mg | 11.3% | |
| Niacin | 3.37 mg | 21.0% | |
| Vitamin B6 | 0.05 mg | 2.9% | |
| Vitamin B12 | 0.43 μg | 17.9% | |
| Folate | 2 μg | 0.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.60 mg | 1.8% |
Frequently Asked Questions
How many calories does 100g of Sausage, pork and beef, fresh, cooked have?
Sausage, pork and beef, fresh, cooked has 396 kcal (calories) per 100g.
How much protein, fat, and carbs are in Sausage, pork and beef, fresh, cooked?
Per 100g, Sausage, pork and beef, fresh, cooked provides 13.8g protein, 36.3g fat, 2.7g carbohydrates.
How many calories are in 3 oz of Sausage, pork and beef, fresh, cooked?
A 3 oz (85g) serving of Sausage, pork and beef, fresh, cooked has about 337 kcal and 11.7g of protein, converted from the per-100g USDA values.
What nutrients is Sausage, pork and beef, fresh, cooked high in?
Per 100g, Sausage, pork and beef, fresh, cooked is a notable source of Total Fat (about 47% of the Daily Value), Thiamin (about 30% of the Daily Value), Protein (about 28% of the Daily Value).
Is Sausage, pork and beef, fresh, cooked high in sodium?
Sausage, pork and beef, fresh, cooked contains 929mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Sausage, pork and beef, fresh, cooked?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)