Muffins, wheat bran, dry mix
FDC ID: 172770
At a glance
Muffins, wheat bran, dry mix is a high-calorie food in the Baked Products category, providing 396 kcal per 100g. Each 100g supplies 7.1g of protein, 12g of fat, 73g of carbohydrates. It is an especially good source of pantothenic acid (1240% of the Daily Value), manganese (116% of the Daily Value), phosphorus (38% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
396
kcal
Protein
7.1
g
Total Fat
12
g
Total Carbohydrate
73
g
Nutrition profile of Muffins, wheat bran, dry mix
Muffins, wheat bran, dry mix provides about 396 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Manganese 116%supports bone formation and enzymes in carbohydrate/fat metabolism
- Phosphorus 38%builds bones and teeth and supports energy storage and use
- Selenium 33%is part of antioxidant enzymes that protect cells from oxidation
- Niacin 31%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on carb-heavy diets or who tire easily
Things to keep in mind
- !Sodium is high — about 1.8g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 396 kcal | 112 kcal |
| Protein | 7.1 g | 2.0 g |
| Fat | 12 g | 3.4 g |
| Carbs | 73 g | 20.7 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 396 kcal | 19.8% | |
| Water | 4.80 g | — | |
| Protein | 7.10 g | 14.2% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 12 g | 15.4% | |
| Total Carbohydrate | 73 g | 26.5% | |
| Sodium | 700 mg | 30.4% | |
| Potassium | 200 mg | 4.3% | |
| Calcium | 36 mg | 2.8% | |
| Magnesium | 87 mg | 20.7% | |
| Phosphorus | 480 mg | 38.4% | |
| Iron | 3.60 mg | 20.0% | |
| Zinc | 1.50 mg | 13.6% | |
| Copper | 0.20 mg | 22.2% | |
| Manganese | 2.67 mg | 115.9% | |
| Selenium | 18 μg | 32.7% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Thiamin | 0.36 mg | 30.0% | |
| Riboflavin | 0.28 mg | 21.5% | |
| Niacin | 5 mg | 31.3% | |
| Vitamin B6 | 0.28 mg | 16.6% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 85 μg | 21.3% | |
| Pantothenic Acid | 62 mg | 1240.0% |
Frequently Asked Questions
How many calories are in Muffins, wheat bran, dry mix per 100g?
Muffins, wheat bran, dry mix has 396 kcal (calories) per 100g.
What are the macros in Muffins, wheat bran, dry mix?
Per 100g, Muffins, wheat bran, dry mix provides 7.1g protein, 12g fat, 73g carbohydrates.
What vitamins and minerals does Muffins, wheat bran, dry mix provide?
Per 100g, Muffins, wheat bran, dry mix is a notable source of Pantothenic Acid (about 1240% of the Daily Value), Manganese (about 116% of the Daily Value), Phosphorus (about 38% of the Daily Value).
Is Muffins, wheat bran, dry mix high in sodium?
Muffins, wheat bran, dry mix contains 700mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Muffins, wheat bran, dry mix?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)