Fish, salmon, chum, dried (Alaska Native)
FDC ID: 168054
At a glance
Fish, salmon, chum, dried (Alaska Native) is a high-calorie food in the Other category, providing 378 kcal per 100g. Each 100g supplies 62.1g of protein, 14.4g of fat, 0g of carbohydrates. It is an especially good source of vitamin b12 (1192% of the Daily Value), selenium (189% of the Daily Value), protein (124% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
378
kcal
Protein
62.1
g
Total Fat
14.4
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Fish, salmon, chum, dried (Alaska Native)
Fish, salmon, chum, dried (Alaska Native) provides about 378 kcal per 100g, a high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 1192%is essential for red blood cell formation and nerve function
- Selenium 189%is part of antioxidant enzymes that protect cells from oxidation
- Protein 124%builds and repairs muscle, organs, enzymes and hormones
- Niacin 92%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on skin and mucosal condition
- ✓people on carb-heavy diets or who tire easily
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 378 kcal | 107 kcal |
| Protein | 62.1 g | 17.6 g |
| Fat | 14.4 g | 4.1 g |
| Carbs | 0 g | 0 g |
| Fiber | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Other Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 378 kcal | 18.9% | |
| Water | 22.79 g | — | |
| Protein | 62.09 g | 124.2% | |
| Cholesterol | 214 mg | 71.3% | |
| Total Fat | 14.38 g | 18.4% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 190 mg | 8.3% | |
| Potassium | 910 mg | 19.4% | |
| Calcium | 155 mg | 11.9% | |
| Magnesium | 68 mg | 16.2% | |
| Phosphorus | 650 mg | 52.0% | |
| Iron | 2.20 mg | 12.2% | |
| Zinc | 1.40 mg | 12.7% | |
| Copper | 0.25 mg | 28.2% | |
| Manganese | 0.07 mg | 3.1% | |
| Selenium | 103.80 μg | 188.7% | |
| Retinol | 16 μg | — | |
| Vitamin A | 16 μgRAE | 1.8% | |
| Vitamin E | 0.82 mg | 5.5% | |
| Vitamin K | 1 μg | 0.8% | |
| Thiamin | 0.36 mg | 29.7% | |
| Riboflavin | 0.46 mg | 35.6% | |
| Niacin | 14.65 mg | 91.6% | |
| Vitamin B6 | 0.68 mg | 40.1% | |
| Vitamin B12 | 28.60 μg | 1191.7% | |
| Folate | 12 μg | 3.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Fish, salmon, chum, dried (Alaska Native) per 100g?
Fish, salmon, chum, dried (Alaska Native) has 378 kcal (calories) per 100g.
What are the macros in Fish, salmon, chum, dried (Alaska Native)?
Per 100g, Fish, salmon, chum, dried (Alaska Native) provides 62.1g protein, 14.4g fat, 0g carbohydrates.
Is Fish, salmon, chum, dried (Alaska Native) high in protein?
Yes — Fish, salmon, chum, dried (Alaska Native) provides 62.1g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Fish, salmon, chum, dried (Alaska Native) provide?
Per 100g, Fish, salmon, chum, dried (Alaska Native) is a notable source of Vitamin B12 (about 1192% of the Daily Value), Selenium (about 189% of the Daily Value), Protein (about 124% of the Daily Value).
What is the source of this nutrition data for Fish, salmon, chum, dried (Alaska Native)?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)