Nuts, mixed nuts, oil roasted, without peanuts, lightly salted
FDC ID: 169428
At a glance
Nuts, mixed nuts, oil roasted, without peanuts, lightly salted is a high-calorie food in the Nut and Seed Products category, providing 607 kcal per 100g. Each 100g supplies 17.9g of protein, 50g of fat, 25g of carbohydrates. It is an especially good source of selenium (253% of the Daily Value), copper (187% of the Daily Value), manganese (93% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
607
kcal
Protein
17.9
g
Total Fat
50
g
Total Carbohydrate
25
g
Dietary Fiber
7.1
g
Nutrition profile of Nuts, mixed nuts, oil roasted, without peanuts, lightly salted
Nuts, mixed nuts, oil roasted, without peanuts, lightly salted provides about 607 kcal per 100g, a high energy density. Nutritionally it is high in protein, high in fat.
Key nutrients and what they do
- Selenium 253%is part of antioxidant enzymes that protect cells from oxidation
- Copper 187%aids iron use and the formation of red blood cells and collagen
- Manganese 93%supports bone formation and enzymes in carbohydrate/fat metabolism
- Magnesium 66%supports hundreds of enzyme reactions, energy metabolism and muscle function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people focused on energy metabolism and muscle condition
- ✓people focused on antioxidants and aging care
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 607 kcal | 172 kcal |
| Protein | 17.9 g | 5.1 g |
| Fat | 50 g | 14.2 g |
| Carbs | 25 g | 7.1 g |
| Fiber | 7.1 g | 2.0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Nut and Seed Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 607 kcal | 30.4% | |
| Water | 3.15 g | — | |
| Protein | 17.86 g | 35.7% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 50 g | 64.1% | |
| Total Carbohydrate | 25 g | 9.1% | |
| Dietary Fiber | 7.10 g | 25.4% | |
| Sodium | 143 mg | 6.2% | |
| Potassium | 714 mg | 15.2% | |
| Calcium | 130 mg | 10.0% | |
| Magnesium | 275 mg | 65.5% | |
| Phosphorus | 433 mg | 34.6% | |
| Iron | 5.18 mg | 28.8% | |
| Zinc | 4.57 mg | 41.5% | |
| Copper | 1.68 mg | 186.6% | |
| Manganese | 2.14 mg | 93.2% | |
| Selenium | 139.10 μg | 252.9% | |
| Vitamin A | 1 μgRAE | 0.1% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 7.68 mg | 51.2% | |
| Thiamin | 0.36 mg | 29.8% | |
| Riboflavin | 0.32 mg | 24.7% | |
| Niacin | 2 mg | 12.5% | |
| Vitamin B6 | 0.36 mg | 21.0% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 104 μg | 26.0% |
Frequently Asked Questions
How many calories are in Nuts, mixed nuts, oil roasted, without peanuts, lightly salted per 100g?
Nuts, mixed nuts, oil roasted, without peanuts, lightly salted has 607 kcal (calories) per 100g.
What are the macros in Nuts, mixed nuts, oil roasted, without peanuts, lightly salted?
Per 100g, Nuts, mixed nuts, oil roasted, without peanuts, lightly salted provides 17.9g protein, 50g fat, 25g carbohydrates.
Is Nuts, mixed nuts, oil roasted, without peanuts, lightly salted high in protein?
Yes — Nuts, mixed nuts, oil roasted, without peanuts, lightly salted provides 17.9g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Nuts, mixed nuts, oil roasted, without peanuts, lightly salted provide?
Per 100g, Nuts, mixed nuts, oil roasted, without peanuts, lightly salted is a notable source of Selenium (about 253% of the Daily Value), Copper (about 187% of the Daily Value), Manganese (about 93% of the Daily Value).
What is the source of this nutrition data for Nuts, mixed nuts, oil roasted, without peanuts, lightly salted?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)