Bread, cracked-wheat
FDC ID: 172672
At a glance
Bread, cracked-wheat is a calorie-dense food in the Baked Products category, providing 260 kcal per 100g. Each 100g supplies 8.7g of protein, 3.9g of fat, 49.5g of carbohydrates. It is an especially good source of pantothenic acid (440% of the Daily Value), manganese (60% of the Daily Value), selenium (46% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
260
kcal
Protein
8.7
g
Total Fat
3.9
g
Total Carbohydrate
49.5
g
Dietary Fiber
5.5
g
Nutrition profile of Bread, cracked-wheat
Bread, cracked-wheat provides about 260 kcal per 100g, a fairly high energy density.
Key nutrients and what they do
- Manganese 60%supports bone formation and enzymes in carbohydrate/fat metabolism
- Selenium 46%is part of antioxidant enzymes that protect cells from oxidation
- Thiamin 30%helps convert carbohydrates into energy and supports nerve function
- Copper 25%aids iron use and the formation of red blood cells and collagen
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people on carb-heavy diets or who tire easily
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 260 kcal | 74 kcal |
| Protein | 8.7 g | 2.5 g |
| Fat | 3.9 g | 1.1 g |
| Carbs | 49.5 g | 14.0 g |
| Fiber | 5.5 g | 1.6 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 260 kcal | 13.0% | |
| Water | 35.80 g | — | |
| Protein | 8.70 g | 17.4% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 3.90 g | 5.0% | |
| Total Carbohydrate | 49.50 g | 18.0% | |
| Dietary Fiber | 5.50 g | 19.6% | |
| Sodium | 538 mg | 23.4% | |
| Potassium | 177 mg | 3.8% | |
| Calcium | 43 mg | 3.3% | |
| Magnesium | 52 mg | 12.4% | |
| Phosphorus | 153 mg | 12.2% | |
| Iron | 2.81 mg | 15.6% | |
| Zinc | 1.24 mg | 11.3% | |
| Copper | 0.22 mg | 24.7% | |
| Manganese | 1.37 mg | 59.6% | |
| Selenium | 25.30 μg | 46.0% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Thiamin | 0.36 mg | 29.8% | |
| Riboflavin | 0.24 mg | 18.5% | |
| Niacin | 3.67 mg | 22.9% | |
| Vitamin B6 | 0.30 mg | 17.9% | |
| Vitamin B12 | 0.02 μg | 0.8% | |
| Folate | 61 μg | 15.3% | |
| Pantothenic Acid | 22 mg | 440.0% |
Frequently Asked Questions
How many calories does 100g of Bread, cracked-wheat have?
Bread, cracked-wheat has 260 kcal (calories) per 100g.
How much protein, fat, and carbs are in Bread, cracked-wheat?
Per 100g, Bread, cracked-wheat provides 8.7g protein, 3.9g fat, 49.5g carbohydrates.
What nutrients is Bread, cracked-wheat high in?
Per 100g, Bread, cracked-wheat is a notable source of Pantothenic Acid (about 440% of the Daily Value), Manganese (about 60% of the Daily Value), Selenium (about 46% of the Daily Value).
What is the source of this nutrition data for Bread, cracked-wheat?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)