Tortilla, includes plain and from mutton sandwich (Navajo)
FDC ID: 168041
At a glance
Tortilla, includes plain and from mutton sandwich (Navajo) is a calorie-dense food in the Other category, providing 237 kcal per 100g. Each 100g supplies 7.3g of protein, 0.9g of fat, 49.9g of carbohydrates. It is an especially good source of pantothenic acid (1740% of the Daily Value), thiamin (31% of the Daily Value), selenium (30% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
237
kcal
Protein
7.3
g
Total Fat
0.9
g
Total Carbohydrate
49.9
g
Dietary Fiber
2.4
g
Nutrition profile of Tortilla, includes plain and from mutton sandwich (Navajo)
Tortilla, includes plain and from mutton sandwich (Navajo) provides about 237 kcal per 100g, a fairly high energy density.
Key nutrients and what they do
- Thiamin 31%helps convert carbohydrates into energy and supports nerve function
- Selenium 30%is part of antioxidant enzymes that protect cells from oxidation
- Niacin 26%supports energy metabolism and skin/mucosal health
- Folate 25%supports cell division, DNA synthesis and red blood cell formation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on carb-heavy diets or who tire easily
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 237 kcal | 67 kcal |
| Protein | 7.3 g | 2.1 g |
| Fat | 0.9 g | 0.3 g |
| Carbs | 49.9 g | 14.2 g |
| Fiber | 2.4 g | 0.7 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Other Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 237 kcal | 11.9% | |
| Water | 39.96 g | — | |
| Protein | 7.28 g | 14.6% | |
| Total Fat | 0.95 g | 1.2% | |
| Total Carbohydrate | 49.94 g | 18.2% | |
| Dietary Fiber | 2.40 g | 8.6% | |
| Sodium | 482 mg | 21.0% | |
| Potassium | 105 mg | 2.2% | |
| Calcium | 70 mg | 5.4% | |
| Magnesium | 19 mg | 4.5% | |
| Phosphorus | 146 mg | 11.7% | |
| Iron | 3.81 mg | 21.2% | |
| Zinc | 0.32 mg | 2.9% | |
| Copper | 0.10 mg | 11.3% | |
| Manganese | 0.27 mg | 11.7% | |
| Selenium | 16.60 μg | 30.2% | |
| Vitamin E | 0.19 mg | 1.3% | |
| Thiamin | 0.37 mg | 30.8% | |
| Riboflavin | 0.11 mg | 8.8% | |
| Niacin | 4.13 mg | 25.8% | |
| Vitamin B6 | 0.06 mg | 3.5% | |
| Folate | 98 μg | 24.5% | |
| Pantothenic Acid | 87 mg | 1740.0% | |
| Vitamin C | 0.40 mg | 0.4% |
Frequently Asked Questions
How many calories are in Tortilla, includes plain and from mutton sandwich (Navajo) per 100g?
Tortilla, includes plain and from mutton sandwich (Navajo) has 237 kcal (calories) per 100g.
What are the macros in Tortilla, includes plain and from mutton sandwich (Navajo)?
Per 100g, Tortilla, includes plain and from mutton sandwich (Navajo) provides 7.3g protein, 0.9g fat, 49.9g carbohydrates.
What vitamins and minerals does Tortilla, includes plain and from mutton sandwich (Navajo) provide?
Per 100g, Tortilla, includes plain and from mutton sandwich (Navajo) is a notable source of Pantothenic Acid (about 1740% of the Daily Value), Thiamin (about 31% of the Daily Value), Selenium (about 30% of the Daily Value).
What is the source of this nutrition data for Tortilla, includes plain and from mutton sandwich (Navajo)?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)