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Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins

FDC ID: 172976

Breakfast Cereals

At a glance

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins is a high-calorie food in the Breakfast Cereals category, providing 388 kcal per 100g. Each 100g supplies 8.4g of protein, 5.5g of fat, 80.6g of carbohydrates. It is an especially good source of manganese (68% of the Daily Value), dietary fiber (34% of the Daily Value), selenium (32% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

388

kcal

Protein

8.4

g

Total Fat

5.5

g

Total Carbohydrate

80.6

g

Dietary Fiber

9.6

g

Nutrition profile of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins provides about 388 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.

Key nutrients and what they do

  • Manganese 68%supports bone formation and enzymes in carbohydrate/fat metabolism
  • Dietary Fiber 34%supports gut health and slows post-meal blood-sugar spikes
  • Selenium 32%is part of antioxidant enzymes that protect cells from oxidation
  • Thiamin 31%helps convert carbohydrates into energy and supports nerve function

※ % daily value is per 100g against adult reference intakes.

Who it suits

  • ✓people wanting more fiber for digestion or blood-sugar balance
  • ✓people concerned about digestion or blood-sugar balance
  • ✓people on carb-heavy diets or who tire easily

Things to keep in mind

  • !Energy density is high, so portion size matters for balance.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

NutrientPer 100g1 oz (28g)
Calories388 kcal110 kcal
Protein8.4 g2.4 g
Fat5.5 g1.6 g
Carbs80.6 g22.8 g
Fiber9.6 g2.7 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Breakfast Cereals Rankings

🥩 Breakfast Cereals Protein🩸 Breakfast Cereals Iron🦴 Breakfast Cereals Calcium🍊 Breakfast Cereals Vitamin C🌾 Breakfast Cereals Dietary Fiber⚡ Breakfast Cereals Potassium👁️ Breakfast Cereals Vitamin A💪 Breakfast Cereals MagnesiumAll rankings →

Full Nutrition Facts(per 100g)

NutrientAmount% Daily ValueNotes
Energy388 kcal
19.4%
Water3.40 g—
Protein8.42 g
16.8%
Cholesterol1 mg
0.3%
Total Fat5.52 g
7.1%
Total Carbohydrate80.57 g
29.3%
Dietary Fiber9.60 g
34.3%
Sodium234 mg
10.2%
Potassium431 mg
9.2%
Calcium65 mg
5.0%
Magnesium100 mg
23.8%
Phosphorus316 mg
25.3%
Iron2.58 mg
14.3%
Zinc1.59 mg
14.5%
Copper0.27 mg
29.4%
Manganese1.55 mg
67.6%
Selenium17.30 μg
31.5%
Retinol0 μg—
Vitamin A1 μgRAE
0.1%
Vitamin D0 μg
0.0%
Vitamin E1.07 mg
7.1%
Thiamin0.37 mg
30.7%
Riboflavin0.20 mg
15.5%
Niacin2.37 mg
14.8%
Vitamin B60.25 mg
14.6%
Vitamin B120.06 μg
2.5%
Folate29 μg
7.3%
Pantothenic Acid0 mg
0.0%
Vitamin C3 mg
3.3%

Frequently Asked Questions

How many calories are in Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins per 100g?

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins has 388 kcal (calories) per 100g.

What are the macros in Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins?

Per 100g, Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins provides 8.4g protein, 5.5g fat, 80.6g carbohydrates.

What vitamins and minerals does Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins provide?

Per 100g, Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins is a notable source of Manganese (about 68% of the Daily Value), Dietary Fiber (about 34% of the Daily Value), Selenium (about 32% of the Daily Value).

What is the source of this nutrition data for Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins?

These per-100g values come from USDA FoodData Central (public domain).

More foods in Breakfast Cereals

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Data Source

This data is sourced from USDA FoodData Central (Public Domain).

USDA FoodData Central (Public Domain)