Luncheon meat, pork, canned
FDC ID: 174571
At a glance
Luncheon meat, pork, canned is a high-calorie food in the Sausages and Luncheon Meats category, providing 334 kcal per 100g. Each 100g supplies 12.5g of protein, 30.3g of fat, 2.1g of carbohydrates. It is an especially good source of sodium (56% of the Daily Value), selenium (51% of the Daily Value), total fat (39% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
334
kcal
Protein
12.5
g
Total Fat
30.3
g
Total Carbohydrate
2.1
g
Dietary Fiber
0
g
Nutrition profile of Luncheon meat, pork, canned
Luncheon meat, pork, canned provides about 334 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, high in fat, low in carbohydrates.
Key nutrients and what they do
- Selenium 51%is part of antioxidant enzymes that protect cells from oxidation
- Vitamin B12 38%is essential for red blood cell formation and nerve function
- Thiamin 31%helps convert carbohydrates into energy and supports nerve function
- Protein 25%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people on carb-heavy diets or who tire easily
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Sodium is high — about 3.3g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 334 kcal | 95 kcal | 284 kcal | 377 kcal |
| Protein | 12.5 g | 3.5 g | 10.6 g | 14.1 g |
| Fat | 30.3 g | 8.6 g | 25.8 g | 34.2 g |
| Carbs | 2.1 g | 0.6 g | 1.8 g | 2.4 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sausages and Luncheon Meats Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 334 kcal | 16.7% | |
| Water | 51.50 g | — | |
| Protein | 12.50 g | 25.0% | |
| Cholesterol | 62 mg | 20.7% | |
| Total Fat | 30.30 g | 38.8% | |
| Total Carbohydrate | 2.10 g | 0.8% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 1289 mg | 56.0% | |
| Potassium | 215 mg | 4.6% | |
| Calcium | 6 mg | 0.5% | |
| Magnesium | 10 mg | 2.4% | |
| Phosphorus | 82 mg | 6.6% | |
| Iron | 0.72 mg | 4.0% | |
| Zinc | 1.48 mg | 13.5% | |
| Copper | 0.04 mg | 4.1% | |
| Manganese | 0.02 mg | 1.0% | |
| Selenium | 28 μg | 50.9% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0.50 μg | 2.5% | |
| Vitamin E | 0.26 mg | 1.7% | |
| Thiamin | 0.37 mg | 30.6% | |
| Riboflavin | 0.19 mg | 14.9% | |
| Niacin | 3.13 mg | 19.5% | |
| Vitamin B6 | 0.21 mg | 12.4% | |
| Vitamin B12 | 0.90 μg | 37.5% | |
| Folate | 6 μg | 1.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Luncheon meat, pork, canned have?
Luncheon meat, pork, canned has 334 kcal (calories) per 100g.
How much protein, fat, and carbs are in Luncheon meat, pork, canned?
Per 100g, Luncheon meat, pork, canned provides 12.5g protein, 30.3g fat, 2.1g carbohydrates.
How many calories are in 3 oz of Luncheon meat, pork, canned?
A 3 oz (85g) serving of Luncheon meat, pork, canned has about 284 kcal and 10.6g of protein, converted from the per-100g USDA values.
What nutrients is Luncheon meat, pork, canned high in?
Per 100g, Luncheon meat, pork, canned is a notable source of Selenium (about 51% of the Daily Value), Total Fat (about 39% of the Daily Value), Vitamin B12 (about 38% of the Daily Value).
Is Luncheon meat, pork, canned high in sodium?
Luncheon meat, pork, canned contains 1289mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Luncheon meat, pork, canned?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)