Spices, savory, ground
FDC ID: 170936
At a glance
Spices, savory, ground is a calorie-dense food in the Spices and Herbs category, providing 272 kcal per 100g. Each 100g supplies 6.7g of protein, 5.9g of fat, 68.7g of carbohydrates. It is an especially good source of manganese (265% of the Daily Value), iron (210% of the Daily Value), calcium (164% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
272
kcal
Protein
6.7
g
Total Fat
5.9
g
Total Carbohydrate
68.7
g
Dietary Fiber
45.7
g
Nutrition profile of Spices, savory, ground
Spices, savory, ground provides about 272 kcal per 100g, a fairly high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Manganese 265%supports bone formation and enzymes in carbohydrate/fat metabolism
- Iron 210%forms hemoglobin in red blood cells to carry oxygen through the body
- Calcium 164%is the main mineral in bones and teeth and aids muscle and nerve function
- Dietary Fiber 163%supports gut health and slows post-meal blood-sugar spikes
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people prone to anemia, menstruating women, and endurance athletes
- ✓people focused on bone health, growing children and older adults
- ✓people concerned about digestion or blood-sugar balance
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 272 kcal | 77 kcal |
| Protein | 6.7 g | 1.9 g |
| Fat | 5.9 g | 1.7 g |
| Carbs | 68.7 g | 19.5 g |
| Fiber | 45.7 g | 13.0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Spices and Herbs Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 272 kcal | 13.6% | |
| Water | 9 g | — | |
| Protein | 6.73 g | 13.5% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 5.91 g | 7.6% | |
| Total Carbohydrate | 68.73 g | 25.0% | |
| Dietary Fiber | 45.70 g | 163.2% | |
| Sodium | 24 mg | 1.0% | |
| Potassium | 1051 mg | 22.4% | |
| Calcium | 2132 mg | 164.0% | |
| Magnesium | 377 mg | 89.8% | |
| Phosphorus | 140 mg | 11.2% | |
| Iron | 37.88 mg | 210.4% | |
| Zinc | 4.30 mg | 39.1% | |
| Copper | 0.85 mg | 94.1% | |
| Manganese | 6.10 mg | 265.2% | |
| Selenium | 4.60 μg | 8.4% | |
| Retinol | 0 μg | — | |
| Vitamin A | 257 μgRAE | 28.6% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0.37 mg | 30.5% | |
| Niacin | 4.08 mg | 25.5% | |
| Vitamin B6 | 1.81 mg | 106.5% | |
| Vitamin B12 | 0 μg | 0.0% |
Frequently Asked Questions
How many calories are in Spices, savory, ground per 100g?
Spices, savory, ground has 272 kcal (calories) per 100g.
What are the macros in Spices, savory, ground?
Per 100g, Spices, savory, ground provides 6.7g protein, 5.9g fat, 68.7g carbohydrates.
What vitamins and minerals does Spices, savory, ground provide?
Per 100g, Spices, savory, ground is a notable source of Manganese (about 265% of the Daily Value), Iron (about 210% of the Daily Value), Calcium (about 164% of the Daily Value).
What is the source of this nutrition data for Spices, savory, ground?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)