Sausage, pork, chorizo, link or ground, cooked, pan-fried
FDC ID: 746781
At a glance
Sausage, pork, chorizo, link or ground, cooked, pan-fried is a high-calorie food in the Sausages and Luncheon Meats category, providing 346 kcal per 100g. Each 100g supplies 19.3g of protein, 28.1g of fat, 2.6g of carbohydrates. It is an especially good source of vitamin b12 (50% of the Daily Value), selenium (47% of the Daily Value), niacin (44% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
346
kcal
Protein
19.3
g
Total Fat
28.1
g
Total Carbohydrate
2.6
g
Nutrition profile of Sausage, pork, chorizo, link or ground, cooked, pan-fried
Sausage, pork, chorizo, link or ground, cooked, pan-fried provides about 346 kcal per 100g, a high energy density. Nutritionally it is high in protein, high in fat, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 50%is essential for red blood cell formation and nerve function
- Selenium 47%is part of antioxidant enzymes that protect cells from oxidation
- Niacin 44%supports energy metabolism and skin/mucosal health
- Protein 39%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people focused on skin and mucosal condition
- ✓people on carb-heavy diets or who tire easily
Things to keep in mind
- !Sodium is high — about 2.5g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 346 kcal | 98 kcal | 294 kcal | 391 kcal |
| Protein | 19.3 g | 5.5 g | 16.4 g | 21.8 g |
| Fat | 28.1 g | 8.0 g | 23.9 g | 31.8 g |
| Carbs | 2.6 g | 0.7 g | 2.2 g | 3.0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sausages and Luncheon Meats Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 346 kcal | 17.3% | |
| Water | 46.30 g | — | |
| Protein | 19.30 g | 38.6% | |
| Cholesterol | 107 mg | 35.7% | |
| Total Fat | 28.10 g | 36.0% | |
| Total Carbohydrate | 2.63 g | 1.0% | |
| Sodium | 983 mg | 42.7% | |
| Potassium | 435 mg | 9.3% | |
| Calcium | 37 mg | 2.8% | |
| Magnesium | 30.10 mg | 7.2% | |
| Phosphorus | 207 mg | 16.6% | |
| Iron | 2.34 mg | 13.0% | |
| Zinc | 2.19 mg | 19.9% | |
| Copper | 0.13 mg | 14.4% | |
| Manganese | 0.19 mg | 8.2% | |
| Selenium | 25.90 μg | 47.1% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin E | 1.50 mg | 10.0% | |
| Vitamin K | 16.80 μg | 14.0% | |
| Thiamin | 0.36 mg | 30.4% | |
| Riboflavin | 0.42 mg | 32.3% | |
| Niacin | 7.06 mg | 44.1% | |
| Vitamin B6 | 0.55 mg | 32.6% | |
| Vitamin B12 | 1.21 μg | 50.4% | |
| Folate | 10 μg | 2.5% | |
| Vitamin C | 6 mg | 6.7% |
Frequently Asked Questions
How many calories does 100g of Sausage, pork, chorizo, link or ground, cooked, pan-fried have?
Sausage, pork, chorizo, link or ground, cooked, pan-fried has 346 kcal (calories) per 100g.
How much protein, fat, and carbs are in Sausage, pork, chorizo, link or ground, cooked, pan-fried?
Per 100g, Sausage, pork, chorizo, link or ground, cooked, pan-fried provides 19.3g protein, 28.1g fat, 2.6g carbohydrates.
How many calories are in 3 oz of Sausage, pork, chorizo, link or ground, cooked, pan-fried?
A 3 oz (85g) serving of Sausage, pork, chorizo, link or ground, cooked, pan-fried has about 294 kcal and 16.4g of protein, converted from the per-100g USDA values.
Is Sausage, pork, chorizo, link or ground, cooked, pan-fried a good source of protein?
Yes — Sausage, pork, chorizo, link or ground, cooked, pan-fried provides 19.3g of protein per 100g, which makes it a practical protein source.
What nutrients is Sausage, pork, chorizo, link or ground, cooked, pan-fried high in?
Per 100g, Sausage, pork, chorizo, link or ground, cooked, pan-fried is a notable source of Vitamin B12 (about 50% of the Daily Value), Selenium (about 47% of the Daily Value), Niacin (about 44% of the Daily Value).
What is the source of this nutrition data for Sausage, pork, chorizo, link or ground, cooked, pan-fried?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)