Cookies, chocolate chip, commercially prepared, special dietary
FDC ID: 172732
At a glance
Cookies, chocolate chip, commercially prepared, special dietary is a high-calorie food in the Baked Products category, providing 450 kcal per 100g. Each 100g supplies 3.9g of protein, 16.8g of fat, 73.4g of carbohydrates. It is an especially good source of pantothenic acid (960% of the Daily Value), thiamin (31% of the Daily Value), total carbohydrate (27% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
450
kcal
Protein
3.9
g
Total Fat
16.8
g
Total Carbohydrate
73.4
g
Dietary Fiber
1.6
g
Nutrition profile of Cookies, chocolate chip, commercially prepared, special dietary
Cookies, chocolate chip, commercially prepared, special dietary provides about 450 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Thiamin 31%helps convert carbohydrates into energy and supports nerve function
- Copper 24%aids iron use and the formation of red blood cells and collagen
- Iron 19%forms hemoglobin in red blood cells to carry oxygen through the body
- Niacin 18%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on carb-heavy diets or who tire easily
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 450 kcal | 128 kcal |
| Protein | 3.9 g | 1.1 g |
| Fat | 16.8 g | 4.8 g |
| Carbs | 73.4 g | 20.8 g |
| Fiber | 1.6 g | 0.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 450 kcal | 22.5% | |
| Water | 5.10 g | — | |
| Protein | 3.90 g | 7.8% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 16.80 g | 21.5% | |
| Total Carbohydrate | 73.40 g | 26.7% | |
| Dietary Fiber | 1.60 g | 5.7% | |
| Sodium | 244 mg | 10.6% | |
| Potassium | 199 mg | 4.2% | |
| Calcium | 46 mg | 3.5% | |
| Magnesium | 21 mg | 5.0% | |
| Phosphorus | 109 mg | 8.7% | |
| Iron | 3.50 mg | 19.4% | |
| Zinc | 0.47 mg | 4.3% | |
| Copper | 0.22 mg | 24.2% | |
| Manganese | 0.36 mg | 15.9% | |
| Selenium | 2.60 μg | 4.7% | |
| Retinol | 1 μg | — | |
| Vitamin A | 1 μgRAE | 0.1% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 1.06 mg | 7.1% | |
| Thiamin | 0.37 mg | 31.1% | |
| Riboflavin | 0.19 mg | 14.5% | |
| Niacin | 2.84 mg | 17.8% | |
| Vitamin B6 | 0.02 mg | 1.1% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 54 μg | 13.5% | |
| Pantothenic Acid | 48 mg | 960.0% | |
| Vitamin C | 4 mg | 4.4% |
Frequently Asked Questions
How many calories are in Cookies, chocolate chip, commercially prepared, special dietary per 100g?
Cookies, chocolate chip, commercially prepared, special dietary has 450 kcal (calories) per 100g.
What are the macros in Cookies, chocolate chip, commercially prepared, special dietary?
Per 100g, Cookies, chocolate chip, commercially prepared, special dietary provides 3.9g protein, 16.8g fat, 73.4g carbohydrates.
What vitamins and minerals does Cookies, chocolate chip, commercially prepared, special dietary provide?
Per 100g, Cookies, chocolate chip, commercially prepared, special dietary is a notable source of Pantothenic Acid (about 960% of the Daily Value), Thiamin (about 31% of the Daily Value), Total Carbohydrate (about 27% of the Daily Value).
What is the source of this nutrition data for Cookies, chocolate chip, commercially prepared, special dietary?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)