Picnic loaf, pork, beef
FDC ID: 172933
At a glance
Picnic loaf, pork, beef is a calorie-dense food in the Sausages and Luncheon Meats category, providing 232 kcal per 100g. Each 100g supplies 14.9g of protein, 16.6g of fat, 4.8g of carbohydrates. It is an especially good source of selenium (65% of the Daily Value), vitamin b12 (63% of the Daily Value), sodium (51% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
232
kcal
Protein
14.9
g
Total Fat
16.6
g
Total Carbohydrate
4.8
g
Dietary Fiber
0
g
Nutrition profile of Picnic loaf, pork, beef
Picnic loaf, pork, beef provides about 232 kcal per 100g, a fairly high energy density. Nutritionally it is a solid protein source, low in carbohydrates.
Key nutrients and what they do
- Selenium 65%is part of antioxidant enzymes that protect cells from oxidation
- Vitamin B12 63%is essential for red blood cell formation and nerve function
- Thiamin 31%helps convert carbohydrates into energy and supports nerve function
- Protein 30%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people on carb-heavy diets or who tire easily
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Sodium is high — about 3g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 232 kcal | 66 kcal | 197 kcal | 262 kcal |
| Protein | 14.9 g | 4.2 g | 12.7 g | 16.9 g |
| Fat | 16.6 g | 4.7 g | 14.1 g | 18.8 g |
| Carbs | 4.8 g | 1.3 g | 4.0 g | 5.4 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sausages and Luncheon Meats Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 232 kcal | 11.6% | |
| Water | 60.20 g | — | |
| Protein | 14.92 g | 29.8% | |
| Cholesterol | 38 mg | 12.7% | |
| Total Fat | 16.64 g | 21.3% | |
| Total Carbohydrate | 4.76 g | 1.7% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 1164 mg | 50.6% | |
| Potassium | 267 mg | 5.7% | |
| Calcium | 47 mg | 3.6% | |
| Magnesium | 15 mg | 3.6% | |
| Phosphorus | 125 mg | 10.0% | |
| Iron | 1.02 mg | 5.7% | |
| Zinc | 2.18 mg | 19.8% | |
| Copper | 0.07 mg | 7.8% | |
| Manganese | 0.03 mg | 1.2% | |
| Selenium | 35.70 μg | 64.9% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 1.20 μg | 6.0% | |
| Thiamin | 0.37 mg | 31.2% | |
| Riboflavin | 0.24 mg | 18.6% | |
| Niacin | 2.31 mg | 14.4% | |
| Vitamin B6 | 0.30 mg | 17.6% | |
| Vitamin B12 | 1.50 μg | 62.5% | |
| Folate | 2 μg | 0.5% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Picnic loaf, pork, beef have?
Picnic loaf, pork, beef has 232 kcal (calories) per 100g.
How much protein, fat, and carbs are in Picnic loaf, pork, beef?
Per 100g, Picnic loaf, pork, beef provides 14.9g protein, 16.6g fat, 4.8g carbohydrates.
How many calories are in 3 oz of Picnic loaf, pork, beef?
A 3 oz (85g) serving of Picnic loaf, pork, beef has about 197 kcal and 12.7g of protein, converted from the per-100g USDA values.
What nutrients is Picnic loaf, pork, beef high in?
Per 100g, Picnic loaf, pork, beef is a notable source of Selenium (about 65% of the Daily Value), Vitamin B12 (about 63% of the Daily Value), Thiamin (about 31% of the Daily Value).
Is Picnic loaf, pork, beef high in sodium?
Picnic loaf, pork, beef contains 1164mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Picnic loaf, pork, beef?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)