Rolls, dinner, rye
FDC ID: 175029
At a glance
Rolls, dinner, rye is a calorie-dense food in the Baked Products category, providing 286 kcal per 100g. Each 100g supplies 10.3g of protein, 3.4g of fat, 53.1g of carbohydrates. It is an especially good source of pantothenic acid (1540% of the Daily Value), selenium (51% of the Daily Value), thiamin (32% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
286
kcal
Protein
10.3
g
Total Fat
3.4
g
Total Carbohydrate
53.1
g
Dietary Fiber
4.9
g
Nutrition profile of Rolls, dinner, rye
Rolls, dinner, rye provides about 286 kcal per 100g, a fairly high energy density. Nutritionally it is a solid protein source, carbohydrate-dense.
Key nutrients and what they do
- Selenium 51%is part of antioxidant enzymes that protect cells from oxidation
- Thiamin 32%helps convert carbohydrates into energy and supports nerve function
- Manganese 31%supports bone formation and enzymes in carbohydrate/fat metabolism
- Folate 25%supports cell division, DNA synthesis and red blood cell formation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on carb-heavy diets or who tire easily
Things to keep in mind
- !Sodium is high — about 1.7g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 286 kcal | 81 kcal |
| Protein | 10.3 g | 2.9 g |
| Fat | 3.4 g | 1.0 g |
| Carbs | 53.1 g | 15.1 g |
| Fiber | 4.9 g | 1.4 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 286 kcal | 14.3% | |
| Water | 30.10 g | — | |
| Protein | 10.30 g | 20.6% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 3.40 g | 4.4% | |
| Total Carbohydrate | 53.10 g | 19.3% | |
| Dietary Fiber | 4.90 g | 17.5% | |
| Sodium | 650 mg | 28.3% | |
| Potassium | 180 mg | 3.8% | |
| Calcium | 30 mg | 2.3% | |
| Magnesium | 54 mg | 12.9% | |
| Phosphorus | 159 mg | 12.7% | |
| Iron | 2.70 mg | 15.0% | |
| Zinc | 0.97 mg | 8.8% | |
| Copper | 0.20 mg | 22.3% | |
| Manganese | 0.70 mg | 30.5% | |
| Selenium | 27.80 μg | 50.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.34 mg | 2.3% | |
| Thiamin | 0.38 mg | 31.7% | |
| Riboflavin | 0.27 mg | 20.8% | |
| Niacin | 3.90 mg | 24.4% | |
| Vitamin B6 | 0.06 mg | 3.6% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 99 μg | 24.8% | |
| Pantothenic Acid | 77 mg | 1540.0% | |
| Vitamin C | 3.10 mg | 3.4% |
Frequently Asked Questions
How many calories are in Rolls, dinner, rye per 100g?
Rolls, dinner, rye has 286 kcal (calories) per 100g.
What are the macros in Rolls, dinner, rye?
Per 100g, Rolls, dinner, rye provides 10.3g protein, 3.4g fat, 53.1g carbohydrates.
What vitamins and minerals does Rolls, dinner, rye provide?
Per 100g, Rolls, dinner, rye is a notable source of Pantothenic Acid (about 1540% of the Daily Value), Selenium (about 51% of the Daily Value), Thiamin (about 32% of the Daily Value).
Is Rolls, dinner, rye high in sodium?
Rolls, dinner, rye contains 650mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Rolls, dinner, rye?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)