Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins
FDC ID: 172975
At a glance
Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins is a high-calorie food in the Breakfast Cereals category, providing 412 kcal per 100g. Each 100g supplies 9.7g of protein, 10.4g of fat, 74.7g of carbohydrates. It is an especially good source of manganese (110% of the Daily Value), copper (35% of the Daily Value), dietary fiber (34% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
412
kcal
Protein
9.7
g
Total Fat
10.4
g
Total Carbohydrate
74.7
g
Dietary Fiber
9.4
g
Nutrition profile of Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins
Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins provides about 412 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Manganese 110%supports bone formation and enzymes in carbohydrate/fat metabolism
- Copper 35%aids iron use and the formation of red blood cells and collagen
- Dietary Fiber 34%supports gut health and slows post-meal blood-sugar spikes
- Thiamin 32%helps convert carbohydrates into energy and supports nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people concerned about digestion or blood-sugar balance
- ✓people on carb-heavy diets or who tire easily
- ✓people focused on energy metabolism and muscle condition
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 412 kcal | 117 kcal |
| Protein | 9.7 g | 2.7 g |
| Fat | 10.4 g | 2.9 g |
| Carbs | 74.7 g | 21.2 g |
| Fiber | 9.4 g | 2.7 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Breakfast Cereals Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 412 kcal | 20.6% | |
| Water | 3.39 g | — | |
| Protein | 9.66 g | 19.3% | |
| Cholesterol | 2 mg | 0.7% | |
| Total Fat | 10.38 g | 13.3% | |
| Total Carbohydrate | 74.67 g | 27.2% | |
| Dietary Fiber | 9.40 g | 33.6% | |
| Sodium | 54 mg | 2.3% | |
| Potassium | 501 mg | 10.7% | |
| Calcium | 101 mg | 7.8% | |
| Magnesium | 110 mg | 26.2% | |
| Phosphorus | 357 mg | 28.6% | |
| Iron | 2.69 mg | 14.9% | |
| Zinc | 2.64 mg | 24.0% | |
| Copper | 0.32 mg | 35.3% | |
| Manganese | 2.52 mg | 109.6% | |
| Selenium | 13.80 μg | 25.1% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 1.15 mg | 7.7% | |
| Thiamin | 0.38 mg | 31.6% | |
| Riboflavin | 0.26 mg | 20.0% | |
| Niacin | 2.12 mg | 13.3% | |
| Vitamin B6 | 0.23 mg | 13.5% | |
| Vitamin B12 | 0.15 μg | 6.3% | |
| Folate | 33 μg | 8.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 6.50 mg | 7.2% |
Frequently Asked Questions
How many calories does 100g of Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins have?
Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins has 412 kcal (calories) per 100g.
How much protein, fat, and carbs are in Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins?
Per 100g, Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins provides 9.7g protein, 10.4g fat, 74.7g carbohydrates.
What nutrients is Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins high in?
Per 100g, Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins is a notable source of Manganese (about 110% of the Daily Value), Copper (about 35% of the Daily Value), Dietary Fiber (about 34% of the Daily Value).
What is the source of this nutrition data for Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)