Bread, whole-wheat, commercially prepared, toasted
FDC ID: 172689
At a glance
Bread, whole-wheat, commercially prepared, toasted is a high-calorie food in the Baked Products category, providing 306 kcal per 100g. Each 100g supplies 16.3g of protein, 4.1g of fat, 51.2g of carbohydrates. It is an especially good source of manganese (111% of the Daily Value), selenium (96% of the Daily Value), copper (74% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
306
kcal
Protein
16.3
g
Total Fat
4.1
g
Total Carbohydrate
51.2
g
Dietary Fiber
7.5
g
Nutrition profile of Bread, whole-wheat, commercially prepared, toasted
Bread, whole-wheat, commercially prepared, toasted provides about 306 kcal per 100g, a high energy density. Nutritionally it is high in protein, carbohydrate-dense.
Key nutrients and what they do
- Manganese 111%supports bone formation and enzymes in carbohydrate/fat metabolism
- Selenium 96%is part of antioxidant enzymes that protect cells from oxidation
- Copper 74%aids iron use and the formation of red blood cells and collagen
- Niacin 36%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people on carb-heavy diets or who tire easily
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 306 kcal | 87 kcal |
| Protein | 16.3 g | 4.6 g |
| Fat | 4.1 g | 1.2 g |
| Carbs | 51.2 g | 14.5 g |
| Fiber | 7.5 g | 2.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 306 kcal | 15.3% | |
| Water | 24.25 g | — | |
| Protein | 16.27 g | 32.5% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 4.07 g | 5.2% | |
| Total Carbohydrate | 51.16 g | 18.6% | |
| Dietary Fiber | 7.50 g | 26.8% | |
| Sodium | 565 mg | 24.6% | |
| Potassium | 326 mg | 6.9% | |
| Calcium | 130 mg | 10.0% | |
| Magnesium | 99 mg | 23.6% | |
| Phosphorus | 303 mg | 24.2% | |
| Iron | 2.96 mg | 16.4% | |
| Zinc | 2.15 mg | 19.5% | |
| Copper | 0.67 mg | 74.4% | |
| Manganese | 2.54 mg | 110.7% | |
| Selenium | 52.60 μg | 95.6% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.63 mg | 4.2% | |
| Thiamin | 0.38 mg | 31.3% | |
| Riboflavin | 0.28 mg | 21.8% | |
| Niacin | 5.73 mg | 35.8% | |
| Vitamin B6 | 0.24 mg | 13.9% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 52 μg | 13.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 9 mg | 10.0% |
Frequently Asked Questions
How many calories does 100g of Bread, whole-wheat, commercially prepared, toasted have?
Bread, whole-wheat, commercially prepared, toasted has 306 kcal (calories) per 100g.
How much protein, fat, and carbs are in Bread, whole-wheat, commercially prepared, toasted?
Per 100g, Bread, whole-wheat, commercially prepared, toasted provides 16.3g protein, 4.1g fat, 51.2g carbohydrates.
Is Bread, whole-wheat, commercially prepared, toasted a good source of protein?
Yes — Bread, whole-wheat, commercially prepared, toasted provides 16.3g of protein per 100g, which makes it a practical protein source.
What nutrients is Bread, whole-wheat, commercially prepared, toasted high in?
Per 100g, Bread, whole-wheat, commercially prepared, toasted is a notable source of Manganese (about 111% of the Daily Value), Selenium (about 96% of the Daily Value), Copper (about 74% of the Daily Value).
What is the source of this nutrition data for Bread, whole-wheat, commercially prepared, toasted?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)