Pork, fresh, loin, country-style ribs, separable lean and fat, raw
FDC ID: 167895
At a glance
Pork, fresh, loin, country-style ribs, separable lean and fat, raw is a calorie-dense food in the Pork Products category, providing 189 kcal per 100g. Each 100g supplies 19.3g of protein, 11.8g of fat, 0g of carbohydrates. It is an especially good source of selenium (59% of the Daily Value), vitamin b12 (42% of the Daily Value), protein (39% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
189
kcal
Protein
19.3
g
Total Fat
11.8
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Pork, fresh, loin, country-style ribs, separable lean and fat, raw
Pork, fresh, loin, country-style ribs, separable lean and fat, raw provides about 189 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Selenium 59%is part of antioxidant enzymes that protect cells from oxidation
- Vitamin B12 42%is essential for red blood cell formation and nerve function
- Protein 39%builds and repairs muscle, organs, enzymes and hormones
- Thiamin 31%helps convert carbohydrates into energy and supports nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people on carb-heavy diets or who tire easily
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Pork, fresh, loin, country-style ribs, separable lean and fat, raw
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 189 kcal | 54 kcal | 161 kcal | 214 kcal |
| Protein | 19.3 g | 5.5 g | 16.4 g | 21.9 g |
| Fat | 11.8 g | 3.4 g | 10.0 g | 13.4 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Pork Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 189 kcal | 9.5% | |
| Water | 68.22 g | — | |
| Protein | 19.34 g | 38.7% | |
| Cholesterol | 74 mg | 24.7% | |
| Total Fat | 11.82 g | 15.2% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 63 mg | 2.7% | |
| Potassium | 318 mg | 6.8% | |
| Calcium | 22 mg | 1.7% | |
| Magnesium | 21 mg | 5.0% | |
| Phosphorus | 193 mg | 15.4% | |
| Iron | 0.85 mg | 4.7% | |
| Zinc | 2.78 mg | 25.3% | |
| Copper | 0.08 mg | 8.7% | |
| Manganese | 0.01 mg | 0.5% | |
| Selenium | 32.30 μg | 58.7% | |
| Retinol | 2 μg | — | |
| Vitamin A | 2 μgRAE | 0.2% | |
| Vitamin D | 0.70 μg | 3.5% | |
| Vitamin E | 0.23 mg | 1.5% | |
| Thiamin | 0.38 mg | 31.3% | |
| Riboflavin | 0.25 mg | 19.5% | |
| Niacin | 3.08 mg | 19.3% | |
| Vitamin B6 | 0.54 mg | 31.7% | |
| Vitamin B12 | 1 μg | 41.7% | |
| Folate | 0 μg | 0.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Pork, fresh, loin, country-style ribs, separable lean and fat, raw per 100g?
Pork, fresh, loin, country-style ribs, separable lean and fat, raw has 189 kcal (calories) per 100g.
What are the macros in Pork, fresh, loin, country-style ribs, separable lean and fat, raw?
Per 100g, Pork, fresh, loin, country-style ribs, separable lean and fat, raw provides 19.3g protein, 11.8g fat, 0g carbohydrates.
How many calories are in 3 oz of Pork, fresh, loin, country-style ribs, separable lean and fat, raw?
A 3 oz (85g) serving of Pork, fresh, loin, country-style ribs, separable lean and fat, raw has about 161 kcal and 16.4g of protein, converted from the per-100g USDA values.
Is Pork, fresh, loin, country-style ribs, separable lean and fat, raw high in protein?
Yes — Pork, fresh, loin, country-style ribs, separable lean and fat, raw provides 19.3g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Pork, fresh, loin, country-style ribs, separable lean and fat, raw provide?
Per 100g, Pork, fresh, loin, country-style ribs, separable lean and fat, raw is a notable source of Selenium (about 59% of the Daily Value), Vitamin B12 (about 42% of the Daily Value), Protein (about 39% of the Daily Value).
What is the source of this nutrition data for Pork, fresh, loin, country-style ribs, separable lean and fat, raw?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Pork Products
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)