Pork sausage, link/patty, reduced fat, cooked, pan-fried
FDC ID: 171636
At a glance
Pork sausage, link/patty, reduced fat, cooked, pan-fried is a calorie-dense food in the Sausages and Luncheon Meats category, providing 267 kcal per 100g. Each 100g supplies 20.9g of protein, 20.3g of fat, 0.1g of carbohydrates. It is an especially good source of selenium (55% of the Daily Value), niacin (48% of the Daily Value), vitamin b12 (48% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
267
kcal
Protein
20.9
g
Total Fat
20.3
g
Total Carbohydrate
0.1
g
Dietary Fiber
0
g
Nutrition profile of Pork sausage, link/patty, reduced fat, cooked, pan-fried
Pork sausage, link/patty, reduced fat, cooked, pan-fried provides about 267 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, high in fat, low in carbohydrates.
Key nutrients and what they do
- Selenium 55%is part of antioxidant enzymes that protect cells from oxidation
- Niacin 48%supports energy metabolism and skin/mucosal health
- Vitamin B12 48%is essential for red blood cell formation and nerve function
- Protein 42%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people on carb-heavy diets or who tire easily
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !Sodium is high — about 1.8g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 267 kcal | 76 kcal | 227 kcal | 302 kcal |
| Protein | 20.9 g | 5.9 g | 17.8 g | 23.7 g |
| Fat | 20.3 g | 5.8 g | 17.3 g | 23.0 g |
| Carbs | 0.1 g | 0.0 g | 0.1 g | 0.2 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sausages and Luncheon Meats Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 267 kcal | 13.4% | |
| Water | 55.88 g | — | |
| Protein | 20.94 g | 41.9% | |
| Cholesterol | 82 mg | 27.3% | |
| Total Fat | 20.32 g | 26.1% | |
| Total Carbohydrate | 0.15 g | 0.1% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 698 mg | 30.3% | |
| Potassium | 328 mg | 7.0% | |
| Calcium | 19 mg | 1.5% | |
| Magnesium | 22 mg | 5.2% | |
| Phosphorus | 185 mg | 14.8% | |
| Iron | 1.91 mg | 10.6% | |
| Zinc | 3.14 mg | 28.5% | |
| Copper | 0.09 mg | 9.8% | |
| Manganese | 0.05 mg | 2.3% | |
| Selenium | 30 μg | 54.5% | |
| Retinol | 28 μg | — | |
| Vitamin A | 28 μgRAE | 3.1% | |
| Vitamin D | 1.40 μg | 7.0% | |
| Vitamin E | 1.22 mg | 8.1% | |
| Thiamin | 0.38 mg | 31.4% | |
| Riboflavin | 0.21 mg | 16.2% | |
| Niacin | 7.74 mg | 48.4% | |
| Vitamin B6 | 0.28 mg | 16.6% | |
| Vitamin B12 | 1.16 μg | 48.3% | |
| Folate | 1 μg | 0.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Pork sausage, link/patty, reduced fat, cooked, pan-fried per 100g?
Pork sausage, link/patty, reduced fat, cooked, pan-fried has 267 kcal (calories) per 100g.
What are the macros in Pork sausage, link/patty, reduced fat, cooked, pan-fried?
Per 100g, Pork sausage, link/patty, reduced fat, cooked, pan-fried provides 20.9g protein, 20.3g fat, 0.1g carbohydrates.
How many calories are in 3 oz of Pork sausage, link/patty, reduced fat, cooked, pan-fried?
A 3 oz (85g) serving of Pork sausage, link/patty, reduced fat, cooked, pan-fried has about 227 kcal and 17.8g of protein, converted from the per-100g USDA values.
Is Pork sausage, link/patty, reduced fat, cooked, pan-fried high in protein?
Yes — Pork sausage, link/patty, reduced fat, cooked, pan-fried provides 20.9g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Pork sausage, link/patty, reduced fat, cooked, pan-fried provide?
Per 100g, Pork sausage, link/patty, reduced fat, cooked, pan-fried is a notable source of Selenium (about 55% of the Daily Value), Niacin (about 48% of the Daily Value), Vitamin B12 (about 48% of the Daily Value).
What is the source of this nutrition data for Pork sausage, link/patty, reduced fat, cooked, pan-fried?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)