SUBWAY, black forest ham sub on white bread with lettuce and tomato
FDC ID: 170712
At a glance
SUBWAY, black forest ham sub on white bread with lettuce and tomato is a calorie-dense food in the Fast Foods category, providing 151 kcal per 100g. Each 100g supplies 9.1g of protein, 2.5g of fat, 22.9g of carbohydrates. It is an especially good source of selenium (32% of the Daily Value), thiamin (31% of the Daily Value), niacin (26% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
151
kcal
Protein
9.1
g
Total Fat
2.5
g
Total Carbohydrate
22.9
g
Dietary Fiber
1.3
g
Nutrition profile of SUBWAY, black forest ham sub on white bread with lettuce and tomato
SUBWAY, black forest ham sub on white bread with lettuce and tomato provides about 151 kcal per 100g, a fairly high energy density.
Key nutrients and what they do
- Selenium 32%is part of antioxidant enzymes that protect cells from oxidation
- Thiamin 31%helps convert carbohydrates into energy and supports nerve function
- Niacin 26%supports energy metabolism and skin/mucosal health
- Riboflavin 19%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on carb-heavy diets or who tire easily
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 151 kcal | 43 kcal |
| Protein | 9.1 g | 2.6 g |
| Fat | 2.5 g | 0.7 g |
| Carbs | 22.9 g | 6.5 g |
| Fiber | 1.3 g | 0.4 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fast Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 151 kcal | 7.6% | |
| Water | 63.26 g | — | |
| Protein | 9.12 g | 18.2% | |
| Cholesterol | 12 mg | 4.0% | |
| Total Fat | 2.53 g | 3.2% | |
| Total Carbohydrate | 22.91 g | 8.3% | |
| Dietary Fiber | 1.30 g | 4.6% | |
| Sodium | 396 mg | 17.2% | |
| Potassium | 367 mg | 7.8% | |
| Calcium | 169 mg | 13.0% | |
| Magnesium | 20 mg | 4.8% | |
| Phosphorus | 116 mg | 9.3% | |
| Iron | 1.78 mg | 9.9% | |
| Zinc | 0.88 mg | 8.0% | |
| Copper | 0.08 mg | 9.1% | |
| Manganese | 0.30 mg | 13.1% | |
| Selenium | 17.30 μg | 31.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 2 μgRAE | 0.2% | |
| Vitamin E | 0.29 mg | 1.9% | |
| Thiamin | 0.38 mg | 31.4% | |
| Riboflavin | 0.24 mg | 18.7% | |
| Niacin | 4.18 mg | 26.1% | |
| Vitamin B6 | 0.17 mg | 10.2% | |
| Vitamin B12 | 0.12 μg | 5.0% | |
| Folate | 72 μg | 18.0% |
Frequently Asked Questions
How many calories are in SUBWAY, black forest ham sub on white bread with lettuce and tomato per 100g?
SUBWAY, black forest ham sub on white bread with lettuce and tomato has 151 kcal (calories) per 100g.
What are the macros in SUBWAY, black forest ham sub on white bread with lettuce and tomato?
Per 100g, SUBWAY, black forest ham sub on white bread with lettuce and tomato provides 9.1g protein, 2.5g fat, 22.9g carbohydrates.
What vitamins and minerals does SUBWAY, black forest ham sub on white bread with lettuce and tomato provide?
Per 100g, SUBWAY, black forest ham sub on white bread with lettuce and tomato is a notable source of Selenium (about 32% of the Daily Value), Thiamin (about 31% of the Daily Value), Niacin (about 26% of the Daily Value).
What is the source of this nutrition data for SUBWAY, black forest ham sub on white bread with lettuce and tomato?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)