Winged bean tuber, raw
FDC ID: 170070
At a glance
Winged bean tuber, raw is a moderate-calorie food in the Vegetables and Vegetable Products category, providing 148 kcal per 100g. Each 100g supplies 11.6g of protein, 0.9g of fat, 28.1g of carbohydrates. It is an especially good source of copper (154% of the Daily Value), thiamin (32% of the Daily Value), protein (23% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
148
kcal
Protein
11.6
g
Total Fat
0.9
g
Total Carbohydrate
28.1
g
Nutrition profile of Winged bean tuber, raw
Winged bean tuber, raw provides about 148 kcal per 100g, a moderate energy density. Nutritionally it is a solid protein source, low in fat.
Key nutrients and what they do
- Copper 154%aids iron use and the formation of red blood cells and collagen
- Thiamin 32%helps convert carbohydrates into energy and supports nerve function
- Protein 23%builds and repairs muscle, organs, enzymes and hormones
- Manganese 23%supports bone formation and enzymes in carbohydrate/fat metabolism
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on carb-heavy diets or who tire easily
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 148 kcal | 42 kcal |
| Protein | 11.6 g | 3.3 g |
| Fat | 0.9 g | 0.3 g |
| Carbs | 28.1 g | 8.0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 148 kcal | 7.4% | |
| Water | 57.40 g | — | |
| Protein | 11.60 g | 23.2% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.90 g | 1.2% | |
| Total Carbohydrate | 28.10 g | 10.2% | |
| Sodium | 35 mg | 1.5% | |
| Potassium | 586 mg | 12.5% | |
| Calcium | 30 mg | 2.3% | |
| Magnesium | 24 mg | 5.7% | |
| Phosphorus | 45 mg | 3.6% | |
| Iron | 2 mg | 11.1% | |
| Zinc | 1.39 mg | 12.6% | |
| Copper | 1.39 mg | 154.0% | |
| Manganese | 0.53 mg | 23.1% | |
| Selenium | 0.70 μg | 1.3% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0.38 mg | 31.6% | |
| Riboflavin | 0.15 mg | 11.5% | |
| Niacin | 1.64 mg | 10.3% | |
| Vitamin B6 | 0.07 mg | 4.4% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 19 μg | 4.8% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Winged bean tuber, raw have?
Winged bean tuber, raw has 148 kcal (calories) per 100g.
How much protein, fat, and carbs are in Winged bean tuber, raw?
Per 100g, Winged bean tuber, raw provides 11.6g protein, 0.9g fat, 28.1g carbohydrates.
What nutrients is Winged bean tuber, raw high in?
Per 100g, Winged bean tuber, raw is a notable source of Copper (about 154% of the Daily Value), Thiamin (about 32% of the Daily Value), Protein (about 23% of the Daily Value).
What is the source of this nutrition data for Winged bean tuber, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)