Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated
FDC ID: 168341
At a glance
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated is a moderate-calorie food in the Pork Products category, providing 129 kcal per 100g. Each 100g supplies 18.7g of protein, 5.8g of fat, 1.2g of carbohydrates. It is an especially good source of selenium (67% of the Daily Value), sodium (38% of the Daily Value), protein (37% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
129
kcal
Protein
18.7
g
Total Fat
5.8
g
Total Carbohydrate
1.2
g
Dietary Fiber
0
g
Nutrition profile of Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated provides about 129 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Selenium 67%is part of antioxidant enzymes that protect cells from oxidation
- Protein 37%builds and repairs muscle, organs, enzymes and hormones
- Niacin 35%supports energy metabolism and skin/mucosal health
- Thiamin 33%helps convert carbohydrates into energy and supports nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people on carb-heavy diets or who tire easily
Things to keep in mind
- !Sodium is high — about 2.2g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 129 kcal | 37 kcal | 110 kcal | 146 kcal |
| Protein | 18.7 g | 5.3 g | 15.9 g | 21.1 g |
| Fat | 5.8 g | 1.6 g | 4.9 g | 6.5 g |
| Carbs | 1.2 g | 0.3 g | 1.0 g | 1.3 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Pork Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 129 kcal | 6.5% | |
| Water | 70.62 g | — | |
| Protein | 18.66 g | 37.3% | |
| Cholesterol | 57 mg | 19.0% | |
| Total Fat | 5.75 g | 7.4% | |
| Total Carbohydrate | 1.18 g | 0.4% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 881 mg | 38.3% | |
| Potassium | 310 mg | 6.6% | |
| Calcium | 4 mg | 0.3% | |
| Magnesium | 19 mg | 4.5% | |
| Phosphorus | 276 mg | 22.1% | |
| Iron | 0.75 mg | 4.2% | |
| Zinc | 1.63 mg | 14.8% | |
| Copper | 0.17 mg | 18.7% | |
| Manganese | 0.00 mg | 0.0% | |
| Selenium | 36.80 μg | 66.9% | |
| Retinol | 12 μg | — | |
| Vitamin A | 12 μgRAE | 1.3% | |
| Vitamin D | 0.70 μg | 3.5% | |
| Vitamin E | 0.20 mg | 1.3% | |
| Vitamin K | 0 μg | 0.0% | |
| Thiamin | 0.39 mg | 32.6% | |
| Riboflavin | 0.19 mg | 14.4% | |
| Niacin | 5.58 mg | 34.8% | |
| Vitamin B6 | 0.36 mg | 20.9% | |
| Vitamin B12 | 0.43 μg | 17.9% | |
| Folate | 1 μg | 0.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated have?
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated has 129 kcal (calories) per 100g.
How much protein, fat, and carbs are in Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated?
Per 100g, Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated provides 18.7g protein, 5.8g fat, 1.2g carbohydrates.
How many calories are in 3 oz of Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated?
A 3 oz (85g) serving of Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated has about 110 kcal and 15.9g of protein, converted from the per-100g USDA values.
Is Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated a good source of protein?
Yes — Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated provides 18.7g of protein per 100g, which makes it a practical protein source.
What nutrients is Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated high in?
Per 100g, Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated is a notable source of Selenium (about 67% of the Daily Value), Protein (about 37% of the Daily Value), Niacin (about 35% of the Daily Value).
What is the source of this nutrition data for Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Pork Products
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)