Bread, whole-wheat, commercially prepared
FDC ID: 335240
At a glance
Bread, whole-wheat, commercially prepared is a calorie-dense food in the Baked Products category, providing 254 kcal per 100g. Each 100g supplies 12.3g of protein, 3.5g of fat, 43.1g of carbohydrates. It is an especially good source of manganese (95% of the Daily Value), selenium (47% of the Daily Value), thiamin (33% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
254
kcal
Protein
12.3
g
Total Fat
3.5
g
Total Carbohydrate
43.1
g
Dietary Fiber
6
g
Nutrition profile of Bread, whole-wheat, commercially prepared
Bread, whole-wheat, commercially prepared provides about 254 kcal per 100g, a fairly high energy density. Nutritionally it is a solid protein source.
Key nutrients and what they do
- Manganese 95%supports bone formation and enzymes in carbohydrate/fat metabolism
- Selenium 47%is part of antioxidant enzymes that protect cells from oxidation
- Thiamin 33%helps convert carbohydrates into energy and supports nerve function
- Niacin 28%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people on carb-heavy diets or who tire easily
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 254 kcal | 72 kcal |
| Protein | 12.3 g | 3.5 g |
| Fat | 3.5 g | 1.0 g |
| Carbs | 43.1 g | 12.2 g |
| Fiber | 6 g | 1.7 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 254 kcal | 12.7% | |
| Water | 38.70 g | — | |
| Protein | 12.30 g | 24.6% | |
| Total Fat | 3.55 g | 4.6% | |
| Total Carbohydrate | 43.10 g | 15.7% | |
| Dietary Fiber | 6 g | 21.4% | |
| Sodium | 450 mg | 19.6% | |
| Potassium | 250 mg | 5.3% | |
| Calcium | 163 mg | 12.5% | |
| Magnesium | 76.60 mg | 18.2% | |
| Phosphorus | 212 mg | 17.0% | |
| Iron | 2.56 mg | 14.2% | |
| Zinc | 1.76 mg | 16.0% | |
| Copper | 0.23 mg | 25.1% | |
| Manganese | 2.18 mg | 94.8% | |
| Selenium | 25.80 μg | 46.9% | |
| Vitamin E | 2.82 mg | 18.8% | |
| Thiamin | 0.39 mg | 32.6% | |
| Riboflavin | 0.17 mg | 12.8% | |
| Niacin | 4.43 mg | 27.7% | |
| Vitamin B6 | 0.22 mg | 12.7% | |
| Folate | 42 μg | 10.5% |
Frequently Asked Questions
How many calories does 100g of Bread, whole-wheat, commercially prepared have?
Bread, whole-wheat, commercially prepared has 254 kcal (calories) per 100g.
How much protein, fat, and carbs are in Bread, whole-wheat, commercially prepared?
Per 100g, Bread, whole-wheat, commercially prepared provides 12.3g protein, 3.5g fat, 43.1g carbohydrates.
What nutrients is Bread, whole-wheat, commercially prepared high in?
Per 100g, Bread, whole-wheat, commercially prepared is a notable source of Manganese (about 95% of the Daily Value), Selenium (about 47% of the Daily Value), Thiamin (about 33% of the Daily Value).
What is the source of this nutrition data for Bread, whole-wheat, commercially prepared?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)