Bread, whole-wheat, commercially prepared

Name: Bread, whole-wheat, commercially prepared Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 335240

Baked Products

Bread, whole-wheat, commercially prepared (Baked Products) is a nutrient-dense food. Per 100g: calories 254kcal, protein 12.3g, fat 3.55g, carbohydrates 43.1g, fiber 6g. is an excellent source of Manganese (95% Daily Value); is a good source of Selenium (47% Daily Value); is a good source of Thiamine (B1) (33% Daily Value).

Energy

254

kcal

Protein

12.3

Total Fat

3.5

Total Carbohydrate

43.1

Dietary Fiber

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Baked Products Rankings

🥩 Baked Products Protein 🩸 Baked Products Iron 🦴 Baked Products Calcium 🍊 Baked Products Vitamin C 🌾 Baked Products Dietary Fiber ⚡ Baked Products Potassium 👁️ Baked Products Vitamin A 💪 Baked Products Magnesium All rankings →

Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	254 kcal	12.7%
Water	38.70 g	—
Protein	12.30 g	24.6%
Total Fat	3.55 g	4.6%
Total Carbohydrate	43.10 g	15.7%
Dietary Fiber	6 g	21.4%
Sodium	450 mg	19.6%
Potassium	250 mg	5.3%
Calcium	163 mg	12.5%
Magnesium	76.60 mg	18.2%
Phosphorus	212 mg	17.0%
Iron	2.56 mg	14.2%
Zinc	1.76 mg	16.0%
Copper	0.23 mg	25.1%
Manganese	2.18 mg	94.8%
Selenium	25.80 μg	46.9%
Vitamin E	2.82 mg	18.8%
Thiamin	0.39 mg	32.6%
Riboflavin	0.17 mg	12.8%
Niacin	4.43 mg	27.7%
Vitamin B6	0.22 mg	12.7%
Folate	42 μg	10.5%