WENDY'S, Ultimate Chicken Grill Sandwich
FDC ID: 170724
At a glance
WENDY'S, Ultimate Chicken Grill Sandwich is a calorie-dense food in the Fast Foods category, providing 179 kcal per 100g. Each 100g supplies 14.7g of protein, 5g of fat, 18.9g of carbohydrates. It is an especially good source of selenium (57% of the Daily Value), thiamin (33% of the Daily Value), protein (30% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
179
kcal
Protein
14.7
g
Total Fat
5
g
Total Carbohydrate
18.9
g
Dietary Fiber
1.1
g
Nutrition profile of WENDY'S, Ultimate Chicken Grill Sandwich
WENDY'S, Ultimate Chicken Grill Sandwich provides about 179 kcal per 100g, a fairly high energy density. Nutritionally it is a solid protein source.
Key nutrients and what they do
- Selenium 57%is part of antioxidant enzymes that protect cells from oxidation
- Thiamin 33%helps convert carbohydrates into energy and supports nerve function
- Protein 30%builds and repairs muscle, organs, enzymes and hormones
- Niacin 26%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on carb-heavy diets or who tire easily
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to WENDY'S, Ultimate Chicken Grill Sandwich
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 179 kcal | 51 kcal |
| Protein | 14.7 g | 4.2 g |
| Fat | 5 g | 1.4 g |
| Carbs | 18.9 g | 5.4 g |
| Fiber | 1.1 g | 0.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fast Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 179 kcal | 9.0% | |
| Water | 59.67 g | — | |
| Protein | 14.73 g | 29.5% | |
| Cholesterol | 40 mg | 13.3% | |
| Total Fat | 5 g | 6.4% | |
| Total Carbohydrate | 18.88 g | 6.9% | |
| Dietary Fiber | 1.10 g | 3.9% | |
| Sodium | 427 mg | 18.6% | |
| Potassium | 221 mg | 4.7% | |
| Calcium | 25 mg | 1.9% | |
| Magnesium | 24 mg | 5.7% | |
| Phosphorus | 168 mg | 13.4% | |
| Iron | 1.55 mg | 8.6% | |
| Zinc | 0.57 mg | 5.2% | |
| Copper | 0.07 mg | 8.3% | |
| Manganese | 0.20 mg | 8.5% | |
| Selenium | 31.30 μg | 56.9% | |
| Thiamin | 0.39 mg | 32.7% | |
| Riboflavin | 0.26 mg | 20.0% | |
| Niacin | 4.16 mg | 26.0% | |
| Vitamin B6 | 0.14 mg | 8.3% | |
| Vitamin B12 | 0.33 μg | 13.8% | |
| Vitamin C | 8.90 mg | 9.9% |
Frequently Asked Questions
How many calories does 100g of WENDY'S, Ultimate Chicken Grill Sandwich have?
WENDY'S, Ultimate Chicken Grill Sandwich has 179 kcal (calories) per 100g.
How much protein, fat, and carbs are in WENDY'S, Ultimate Chicken Grill Sandwich?
Per 100g, WENDY'S, Ultimate Chicken Grill Sandwich provides 14.7g protein, 5g fat, 18.9g carbohydrates.
What nutrients is WENDY'S, Ultimate Chicken Grill Sandwich high in?
Per 100g, WENDY'S, Ultimate Chicken Grill Sandwich is a notable source of Selenium (about 57% of the Daily Value), Thiamin (about 33% of the Daily Value), Protein (about 30% of the Daily Value).
What is the source of this nutrition data for WENDY'S, Ultimate Chicken Grill Sandwich?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Fast Foods
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)