Pork, fresh, variety meats and by-products, kidneys, cooked, braised
FDC ID: 167860
At a glance
Pork, fresh, variety meats and by-products, kidneys, cooked, braised is a calorie-dense food in the Pork Products category, providing 151 kcal per 100g. Each 100g supplies 25.4g of protein, 4.7g of fat, 0g of carbohydrates. It is an especially good source of selenium (566% of the Daily Value), vitamin b12 (325% of the Daily Value), cholesterol (160% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
151
kcal
Protein
25.4
g
Total Fat
4.7
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Pork, fresh, variety meats and by-products, kidneys, cooked, braised
Pork, fresh, variety meats and by-products, kidneys, cooked, braised provides about 151 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Selenium 566%is part of antioxidant enzymes that protect cells from oxidation
- Vitamin B12 325%is essential for red blood cell formation and nerve function
- Riboflavin 122%supports fat and carbohydrate metabolism and skin/mucosal health
- Copper 76%aids iron use and the formation of red blood cells and collagen
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on skin and mucosal condition
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 151 kcal | 43 kcal | 128 kcal | 171 kcal |
| Protein | 25.4 g | 7.2 g | 21.6 g | 28.7 g |
| Fat | 4.7 g | 1.3 g | 4.0 g | 5.3 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Pork Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 151 kcal | 7.6% | |
| Water | 68.70 g | — | |
| Protein | 25.40 g | 50.8% | |
| Cholesterol | 480 mg | 160.0% | |
| Total Fat | 4.70 g | 6.0% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 80 mg | 3.5% | |
| Potassium | 143 mg | 3.0% | |
| Calcium | 13 mg | 1.0% | |
| Magnesium | 18 mg | 4.3% | |
| Phosphorus | 240 mg | 19.2% | |
| Iron | 5.29 mg | 29.4% | |
| Zinc | 4.15 mg | 37.7% | |
| Copper | 0.68 mg | 75.9% | |
| Manganese | 0.15 mg | 6.5% | |
| Selenium | 311.50 μg | 566.4% | |
| Retinol | 78 μg | — | |
| Vitamin A | 78 μgRAE | 8.7% | |
| Thiamin | 0.40 mg | 33.0% | |
| Riboflavin | 1.59 mg | 122.0% | |
| Niacin | 5.79 mg | 36.2% | |
| Vitamin B6 | 0.46 mg | 27.1% | |
| Vitamin B12 | 7.79 μg | 324.6% | |
| Folate | 41 μg | 10.3% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Pork, fresh, variety meats and by-products, kidneys, cooked, braised per 100g?
Pork, fresh, variety meats and by-products, kidneys, cooked, braised has 151 kcal (calories) per 100g.
What are the macros in Pork, fresh, variety meats and by-products, kidneys, cooked, braised?
Per 100g, Pork, fresh, variety meats and by-products, kidneys, cooked, braised provides 25.4g protein, 4.7g fat, 0g carbohydrates.
How many calories are in 3 oz of Pork, fresh, variety meats and by-products, kidneys, cooked, braised?
A 3 oz (85g) serving of Pork, fresh, variety meats and by-products, kidneys, cooked, braised has about 128 kcal and 21.6g of protein, converted from the per-100g USDA values.
Is Pork, fresh, variety meats and by-products, kidneys, cooked, braised high in protein?
Yes — Pork, fresh, variety meats and by-products, kidneys, cooked, braised provides 25.4g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Pork, fresh, variety meats and by-products, kidneys, cooked, braised provide?
Per 100g, Pork, fresh, variety meats and by-products, kidneys, cooked, braised is a notable source of Selenium (about 566% of the Daily Value), Vitamin B12 (about 325% of the Daily Value), Cholesterol (about 160% of the Daily Value).
What is the source of this nutrition data for Pork, fresh, variety meats and by-products, kidneys, cooked, braised?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)