Pork, fresh, loin, country-style ribs, separable lean only, raw
FDC ID: 168305
At a glance
Pork, fresh, loin, country-style ribs, separable lean only, raw is a moderate-calorie food in the Pork Products category, providing 140 kcal per 100g. Each 100g supplies 20.8g of protein, 5.6g of fat, 0g of carbohydrates. It is an especially good source of selenium (63% of the Daily Value), vitamin b12 (42% of the Daily Value), protein (42% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
140
kcal
Protein
20.8
g
Total Fat
5.6
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Pork, fresh, loin, country-style ribs, separable lean only, raw
Pork, fresh, loin, country-style ribs, separable lean only, raw provides about 140 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Selenium 63%is part of antioxidant enzymes that protect cells from oxidation
- Vitamin B12 42%is essential for red blood cell formation and nerve function
- Protein 42%builds and repairs muscle, organs, enzymes and hormones
- Thiamin 33%helps convert carbohydrates into energy and supports nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people on carb-heavy diets or who tire easily
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 140 kcal | 40 kcal | 119 kcal | 158 kcal |
| Protein | 20.8 g | 5.9 g | 17.6 g | 23.5 g |
| Fat | 5.6 g | 1.6 g | 4.8 g | 6.4 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Pork Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 140 kcal | 7.0% | |
| Water | 72.84 g | — | |
| Protein | 20.76 g | 41.5% | |
| Cholesterol | 74 mg | 24.7% | |
| Total Fat | 5.64 g | 7.2% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 67 mg | 2.9% | |
| Potassium | 338 mg | 7.2% | |
| Calcium | 21 mg | 1.6% | |
| Magnesium | 23 mg | 5.5% | |
| Phosphorus | 204 mg | 16.3% | |
| Iron | 0.90 mg | 5.0% | |
| Zinc | 3 mg | 27.3% | |
| Copper | 0.08 mg | 9.2% | |
| Manganese | 0.01 mg | 0.5% | |
| Selenium | 34.80 μg | 63.3% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0.50 μg | 2.5% | |
| Vitamin E | 0.25 mg | 1.7% | |
| Thiamin | 0.39 mg | 32.8% | |
| Riboflavin | 0.27 mg | 20.8% | |
| Niacin | 3.10 mg | 19.4% | |
| Vitamin B6 | 0.58 mg | 33.9% | |
| Vitamin B12 | 1.01 μg | 42.1% | |
| Folate | 0 μg | 0.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Pork, fresh, loin, country-style ribs, separable lean only, raw have?
Pork, fresh, loin, country-style ribs, separable lean only, raw has 140 kcal (calories) per 100g.
How much protein, fat, and carbs are in Pork, fresh, loin, country-style ribs, separable lean only, raw?
Per 100g, Pork, fresh, loin, country-style ribs, separable lean only, raw provides 20.8g protein, 5.6g fat, 0g carbohydrates.
How many calories are in 3 oz of Pork, fresh, loin, country-style ribs, separable lean only, raw?
A 3 oz (85g) serving of Pork, fresh, loin, country-style ribs, separable lean only, raw has about 119 kcal and 17.6g of protein, converted from the per-100g USDA values.
Is Pork, fresh, loin, country-style ribs, separable lean only, raw a good source of protein?
Yes — Pork, fresh, loin, country-style ribs, separable lean only, raw provides 20.8g of protein per 100g, which makes it a practical protein source.
What nutrients is Pork, fresh, loin, country-style ribs, separable lean only, raw high in?
Per 100g, Pork, fresh, loin, country-style ribs, separable lean only, raw is a notable source of Selenium (about 63% of the Daily Value), Vitamin B12 (about 42% of the Daily Value), Protein (about 42% of the Daily Value).
What is the source of this nutrition data for Pork, fresh, loin, country-style ribs, separable lean only, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)