Fast foods, english muffin, with egg, cheese, and sausage
FDC ID: 172034
At a glance
Fast foods, english muffin, with egg, cheese, and sausage is a calorie-dense food in the Fast Foods category, providing 286 kcal per 100g. Each 100g supplies 13.4g of protein, 18.1g of fat, 17.4g of carbohydrates. It is an especially good source of pantothenic acid (820% of the Daily Value), cholesterol (54% of the Daily Value), selenium (53% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
286
kcal
Protein
13.4
g
Total Fat
18.1
g
Total Carbohydrate
17.4
g
Dietary Fiber
0.2
g
Nutrition profile of Fast foods, english muffin, with egg, cheese, and sausage
Fast foods, english muffin, with egg, cheese, and sausage provides about 286 kcal per 100g, a fairly high energy density. Nutritionally it is a solid protein source.
Key nutrients and what they do
- Selenium 53%is part of antioxidant enzymes that protect cells from oxidation
- Vitamin B12 40%is essential for red blood cell formation and nerve function
- Thiamin 33%helps convert carbohydrates into energy and supports nerve function
- Protein 27%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
- ✓people on carb-heavy diets or who tire easily
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 286 kcal | 81 kcal |
| Protein | 13.4 g | 3.8 g |
| Fat | 18.1 g | 5.1 g |
| Carbs | 17.4 g | 4.9 g |
| Fiber | 0.2 g | 0.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fast Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 286 kcal | 14.3% | |
| Water | 48.82 g | — | |
| Protein | 13.38 g | 26.8% | |
| Cholesterol | 163 mg | 54.3% | |
| Total Fat | 18.10 g | 23.2% | |
| Total Carbohydrate | 17.44 g | 6.3% | |
| Dietary Fiber | 0.20 g | 0.7% | |
| Sodium | 548 mg | 23.8% | |
| Potassium | 147 mg | 3.1% | |
| Calcium | 168 mg | 12.9% | |
| Magnesium | 17 mg | 4.0% | |
| Phosphorus | 180 mg | 14.4% | |
| Iron | 2.63 mg | 14.6% | |
| Zinc | 1 mg | 9.1% | |
| Copper | 0.21 mg | 23.4% | |
| Manganese | 0.19 mg | 8.3% | |
| Selenium | 29.20 μg | 53.1% | |
| Retinol | 68 μg | — | |
| Vitamin A | 70 μgRAE | 7.8% | |
| Vitamin D | 0.60 μg | 3.0% | |
| Vitamin E | 0.94 mg | 6.3% | |
| Thiamin | 0.39 mg | 32.5% | |
| Riboflavin | 0.27 mg | 20.8% | |
| Niacin | 3.19 mg | 20.0% | |
| Vitamin B6 | 0.07 mg | 4.3% | |
| Vitamin B12 | 0.95 μg | 39.6% | |
| Folate | 57 μg | 14.3% | |
| Pantothenic Acid | 41 mg | 820.0% | |
| Vitamin C | 1.50 mg | 1.7% |
Frequently Asked Questions
How many calories does 100g of Fast foods, english muffin, with egg, cheese, and sausage have?
Fast foods, english muffin, with egg, cheese, and sausage has 286 kcal (calories) per 100g.
How much protein, fat, and carbs are in Fast foods, english muffin, with egg, cheese, and sausage?
Per 100g, Fast foods, english muffin, with egg, cheese, and sausage provides 13.4g protein, 18.1g fat, 17.4g carbohydrates.
What nutrients is Fast foods, english muffin, with egg, cheese, and sausage high in?
Per 100g, Fast foods, english muffin, with egg, cheese, and sausage is a notable source of Pantothenic Acid (about 820% of the Daily Value), Cholesterol (about 54% of the Daily Value), Selenium (about 53% of the Daily Value).
What is the source of this nutrition data for Fast foods, english muffin, with egg, cheese, and sausage?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)