Pie crust, standard-type, prepared from recipe, baked
FDC ID: 175026
At a glance
Pie crust, standard-type, prepared from recipe, baked is a high-calorie food in the Baked Products category, providing 527 kcal per 100g. Each 100g supplies 6.4g of protein, 34.6g of fat, 47.5g of carbohydrates. It is an especially good source of pantothenic acid (1120% of the Daily Value), total fat (44% of the Daily Value), selenium (38% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
527
kcal
Protein
6.4
g
Total Fat
34.6
g
Total Carbohydrate
47.5
g
Dietary Fiber
1.7
g
Nutrition profile of Pie crust, standard-type, prepared from recipe, baked
Pie crust, standard-type, prepared from recipe, baked provides about 527 kcal per 100g, a high energy density. Nutritionally it is high in fat.
Key nutrients and what they do
- Selenium 38%is part of antioxidant enzymes that protect cells from oxidation
- Thiamin 33%helps convert carbohydrates into energy and supports nerve function
- Riboflavin 21%supports fat and carbohydrate metabolism and skin/mucosal health
- Niacin 21%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on carb-heavy diets or who tire easily
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 527 kcal | 149 kcal |
| Protein | 6.4 g | 1.8 g |
| Fat | 34.6 g | 9.8 g |
| Carbs | 47.5 g | 13.5 g |
| Fiber | 1.7 g | 0.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 527 kcal | 26.4% | |
| Water | 9.80 g | — | |
| Protein | 6.40 g | 12.8% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 34.60 g | 44.4% | |
| Total Carbohydrate | 47.50 g | 17.3% | |
| Dietary Fiber | 1.70 g | 6.1% | |
| Sodium | 542 mg | 23.6% | |
| Potassium | 67 mg | 1.4% | |
| Calcium | 10 mg | 0.8% | |
| Magnesium | 14 mg | 3.3% | |
| Phosphorus | 67 mg | 5.4% | |
| Iron | 2.89 mg | 16.1% | |
| Zinc | 0.44 mg | 4.0% | |
| Copper | 0.09 mg | 10.1% | |
| Manganese | 0.43 mg | 18.7% | |
| Selenium | 21.10 μg | 38.4% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin E | 0.31 mg | 2.1% | |
| Thiamin | 0.39 mg | 32.6% | |
| Riboflavin | 0.28 mg | 21.3% | |
| Niacin | 3.31 mg | 20.7% | |
| Vitamin B6 | 0.03 mg | 1.5% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 67 μg | 16.8% | |
| Pantothenic Acid | 56 mg | 1120.0% | |
| Vitamin C | 14.80 mg | 16.4% |
Frequently Asked Questions
How many calories does 100g of Pie crust, standard-type, prepared from recipe, baked have?
Pie crust, standard-type, prepared from recipe, baked has 527 kcal (calories) per 100g.
How much protein, fat, and carbs are in Pie crust, standard-type, prepared from recipe, baked?
Per 100g, Pie crust, standard-type, prepared from recipe, baked provides 6.4g protein, 34.6g fat, 47.5g carbohydrates.
What nutrients is Pie crust, standard-type, prepared from recipe, baked high in?
Per 100g, Pie crust, standard-type, prepared from recipe, baked is a notable source of Pantothenic Acid (about 1120% of the Daily Value), Total Fat (about 44% of the Daily Value), Selenium (about 38% of the Daily Value).
What is the source of this nutrition data for Pie crust, standard-type, prepared from recipe, baked?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)