Game meat, boar, wild, raw
FDC ID: 175297
At a glance
Game meat, boar, wild, raw is a moderate-calorie food in the Lamb, Veal, and Game Products category, providing 122 kcal per 100g. Each 100g supplies 21.5g of protein, 3.3g of fat, 0g of carbohydrates. It is an especially good source of protein (43% of the Daily Value), thiamin (33% of the Daily Value), niacin (25% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
122
kcal
Protein
21.5
g
Total Fat
3.3
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Game meat, boar, wild, raw
Game meat, boar, wild, raw provides about 122 kcal per 100g, a moderate energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Protein 43%builds and repairs muscle, organs, enzymes and hormones
- Thiamin 33%helps convert carbohydrates into energy and supports nerve function
- Niacin 25%supports energy metabolism and skin/mucosal health
- Selenium 18%is part of antioxidant enzymes that protect cells from oxidation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people seeking lean protein while limiting fat
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people on carb-heavy diets or who tire easily
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 122 kcal | 35 kcal | 104 kcal | 138 kcal |
| Protein | 21.5 g | 6.1 g | 18.3 g | 24.3 g |
| Fat | 3.3 g | 0.9 g | 2.8 g | 3.8 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Lamb, Veal, and Game Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 122 kcal | 6.1% | |
| Water | 72.54 g | — | |
| Protein | 21.51 g | 43.0% | |
| Total Fat | 3.33 g | 4.3% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Calcium | 12 mg | 0.9% | |
| Phosphorus | 120 mg | 9.6% | |
| Selenium | 9.80 μg | 17.8% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Thiamin | 0.39 mg | 32.5% | |
| Riboflavin | 0.11 mg | 8.5% | |
| Niacin | 4 mg | 25.0% |
Frequently Asked Questions
How many calories does 100g of Game meat, boar, wild, raw have?
Game meat, boar, wild, raw has 122 kcal (calories) per 100g.
How much protein, fat, and carbs are in Game meat, boar, wild, raw?
Per 100g, Game meat, boar, wild, raw provides 21.5g protein, 3.3g fat, 0g carbohydrates.
How many calories are in 3 oz of Game meat, boar, wild, raw?
A 3 oz (85g) serving of Game meat, boar, wild, raw has about 104 kcal and 18.3g of protein, converted from the per-100g USDA values.
Is Game meat, boar, wild, raw a good source of protein?
Yes — Game meat, boar, wild, raw provides 21.5g of protein per 100g, which makes it a practical protein source.
What nutrients is Game meat, boar, wild, raw high in?
Per 100g, Game meat, boar, wild, raw is a notable source of Protein (about 43% of the Daily Value), Thiamin (about 33% of the Daily Value), Niacin (about 25% of the Daily Value).
What is the source of this nutrition data for Game meat, boar, wild, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)