Beans, navy, mature seeds, sprouted, raw
FDC ID: 169139
At a glance
Beans, navy, mature seeds, sprouted, raw is a moderate-calorie food in the Vegetables and Vegetable Products category, providing 67 kcal per 100g. Each 100g supplies 6.2g of protein, 0.7g of fat, 13.1g of carbohydrates. It is an especially good source of copper (40% of the Daily Value), folate (33% of the Daily Value), thiamin (33% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
67
kcal
Protein
6.2
g
Total Fat
0.7
g
Total Carbohydrate
13.1
g
Nutrition profile of Beans, navy, mature seeds, sprouted, raw
Beans, navy, mature seeds, sprouted, raw provides about 67 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Copper 40%aids iron use and the formation of red blood cells and collagen
- Folate 33%supports cell division, DNA synthesis and red blood cell formation
- Thiamin 33%helps convert carbohydrates into energy and supports nerve function
- Magnesium 24%supports hundreds of enzyme reactions, energy metabolism and muscle function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people who are pregnant or planning pregnancy
- ✓people on carb-heavy diets or who tire easily
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 67 kcal | 19 kcal |
| Protein | 6.2 g | 1.7 g |
| Fat | 0.7 g | 0.2 g |
| Carbs | 13.1 g | 3.7 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 67 kcal | 3.4% | |
| Water | 79.15 g | — | |
| Protein | 6.15 g | 12.3% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.70 g | 0.9% | |
| Total Carbohydrate | 13.05 g | 4.7% | |
| Sodium | 13 mg | 0.6% | |
| Potassium | 307 mg | 6.5% | |
| Calcium | 15 mg | 1.2% | |
| Magnesium | 101 mg | 24.0% | |
| Phosphorus | 100 mg | 8.0% | |
| Iron | 1.93 mg | 10.7% | |
| Zinc | 0.89 mg | 8.1% | |
| Copper | 0.36 mg | 39.6% | |
| Manganese | 0.41 mg | 17.7% | |
| Selenium | 0.60 μg | 1.1% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0.39 mg | 32.5% | |
| Riboflavin | 0.21 mg | 16.5% | |
| Niacin | 1.22 mg | 7.6% | |
| Vitamin B6 | 0.19 mg | 11.2% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 132 μg | 33.0% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Beans, navy, mature seeds, sprouted, raw have?
Beans, navy, mature seeds, sprouted, raw has 67 kcal (calories) per 100g.
How much protein, fat, and carbs are in Beans, navy, mature seeds, sprouted, raw?
Per 100g, Beans, navy, mature seeds, sprouted, raw provides 6.2g protein, 0.7g fat, 13.1g carbohydrates.
What nutrients is Beans, navy, mature seeds, sprouted, raw high in?
Per 100g, Beans, navy, mature seeds, sprouted, raw is a notable source of Copper (about 40% of the Daily Value), Folate (about 33% of the Daily Value), Thiamin (about 33% of the Daily Value).
What is the source of this nutrition data for Beans, navy, mature seeds, sprouted, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)