Cookies, vanilla sandwich with creme filling, reduced fat
FDC ID: 171868
At a glance
Cookies, vanilla sandwich with creme filling, reduced fat is a high-calorie food in the Baked Products category, providing 423 kcal per 100g. Each 100g supplies 4.2g of protein, 10.4g of fat, 78.2g of carbohydrates. It is an especially good source of pantothenic acid (1560% of the Daily Value), thiamin (34% of the Daily Value), selenium (32% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
423
kcal
Protein
4.2
g
Total Fat
10.4
g
Total Carbohydrate
78.2
g
Dietary Fiber
2.1
g
Nutrition profile of Cookies, vanilla sandwich with creme filling, reduced fat
Cookies, vanilla sandwich with creme filling, reduced fat provides about 423 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Thiamin 34%helps convert carbohydrates into energy and supports nerve function
- Selenium 32%is part of antioxidant enzymes that protect cells from oxidation
- Folate 23%supports cell division, DNA synthesis and red blood cell formation
- Riboflavin 21%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on carb-heavy diets or who tire easily
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 423 kcal | 120 kcal |
| Protein | 4.2 g | 1.2 g |
| Fat | 10.4 g | 3.0 g |
| Carbs | 78.2 g | 22.2 g |
| Fiber | 2.1 g | 0.6 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 423 kcal | 21.2% | |
| Water | 6.25 g | — | |
| Protein | 4.17 g | 8.3% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 10.42 g | 13.4% | |
| Total Carbohydrate | 78.16 g | 28.4% | |
| Dietary Fiber | 2.10 g | 7.5% | |
| Sodium | 354 mg | 15.4% | |
| Potassium | 104 mg | 2.2% | |
| Calcium | 42 mg | 3.2% | |
| Magnesium | 12 mg | 2.9% | |
| Phosphorus | 60 mg | 4.8% | |
| Iron | 2.25 mg | 12.5% | |
| Zinc | 0.37 mg | 3.4% | |
| Copper | 0.08 mg | 8.6% | |
| Selenium | 17.60 μg | 32.0% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 1.31 mg | 8.7% | |
| Thiamin | 0.40 mg | 33.5% | |
| Riboflavin | 0.27 mg | 20.8% | |
| Niacin | 3.01 mg | 18.8% | |
| Vitamin B6 | 0.03 mg | 1.5% | |
| Vitamin B12 | 0.01 μg | 0.4% | |
| Folate | 93 μg | 23.3% | |
| Pantothenic Acid | 78 mg | 1560.0% | |
| Vitamin C | 2.60 mg | 2.9% |
Frequently Asked Questions
How many calories does 100g of Cookies, vanilla sandwich with creme filling, reduced fat have?
Cookies, vanilla sandwich with creme filling, reduced fat has 423 kcal (calories) per 100g.
How much protein, fat, and carbs are in Cookies, vanilla sandwich with creme filling, reduced fat?
Per 100g, Cookies, vanilla sandwich with creme filling, reduced fat provides 4.2g protein, 10.4g fat, 78.2g carbohydrates.
What nutrients is Cookies, vanilla sandwich with creme filling, reduced fat high in?
Per 100g, Cookies, vanilla sandwich with creme filling, reduced fat is a notable source of Pantothenic Acid (about 1560% of the Daily Value), Thiamin (about 34% of the Daily Value), Selenium (about 32% of the Daily Value).
What is the source of this nutrition data for Cookies, vanilla sandwich with creme filling, reduced fat?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)