Bagels, wheat
FDC ID: 167533
At a glance
Bagels, wheat is a calorie-dense food in the Baked Products category, providing 250 kcal per 100g. Each 100g supplies 10.2g of protein, 1.5g of fat, 48.9g of carbohydrates. It is an especially good source of pantothenic acid (920% of the Daily Value), manganese (62% of the Daily Value), selenium (52% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
250
kcal
Protein
10.2
g
Total Fat
1.5
g
Total Carbohydrate
48.9
g
Dietary Fiber
4.1
g
Nutrition profile of Bagels, wheat
Bagels, wheat provides about 250 kcal per 100g, a fairly high energy density. Nutritionally it is a solid protein source, low in fat.
Key nutrients and what they do
- Manganese 62%supports bone formation and enzymes in carbohydrate/fat metabolism
- Selenium 52%is part of antioxidant enzymes that protect cells from oxidation
- Thiamin 34%helps convert carbohydrates into energy and supports nerve function
- Niacin 21%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on carb-heavy diets or who tire easily
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 250 kcal | 71 kcal |
| Protein | 10.2 g | 2.9 g |
| Fat | 1.5 g | 0.4 g |
| Carbs | 48.9 g | 13.9 g |
| Fiber | 4.1 g | 1.2 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 250 kcal | 12.5% | |
| Water | 37.55 g | — | |
| Protein | 10.20 g | 20.4% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 1.53 g | 2.0% | |
| Total Carbohydrate | 48.89 g | 17.8% | |
| Dietary Fiber | 4.10 g | 14.6% | |
| Sodium | 439 mg | 19.1% | |
| Potassium | 165 mg | 3.5% | |
| Calcium | 20 mg | 1.5% | |
| Magnesium | 51 mg | 12.1% | |
| Phosphorus | 142 mg | 11.4% | |
| Iron | 2.76 mg | 15.3% | |
| Zinc | 1.10 mg | 10.0% | |
| Copper | 0.17 mg | 19.4% | |
| Manganese | 1.43 mg | 62.2% | |
| Selenium | 28.70 μg | 52.2% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.32 mg | 2.1% | |
| Thiamin | 0.40 mg | 33.6% | |
| Riboflavin | 0.21 mg | 16.1% | |
| Niacin | 3.37 mg | 21.1% | |
| Vitamin B6 | 0.15 mg | 8.6% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 76 μg | 19.0% | |
| Pantothenic Acid | 46 mg | 920.0% | |
| Vitamin C | 1.50 mg | 1.7% |
Frequently Asked Questions
How many calories does 100g of Bagels, wheat have?
Bagels, wheat has 250 kcal (calories) per 100g.
How much protein, fat, and carbs are in Bagels, wheat?
Per 100g, Bagels, wheat provides 10.2g protein, 1.5g fat, 48.9g carbohydrates.
What nutrients is Bagels, wheat high in?
Per 100g, Bagels, wheat is a notable source of Pantothenic Acid (about 920% of the Daily Value), Manganese (about 62% of the Daily Value), Selenium (about 52% of the Daily Value).
What is the source of this nutrition data for Bagels, wheat?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)