Snacks, tortilla chips, nacho-flavor, made with enriched masa flour
FDC ID: 170256
At a glance
Snacks, tortilla chips, nacho-flavor, made with enriched masa flour is a high-calorie food in the Snacks category, providing 511 kcal per 100g. Each 100g supplies 7.8g of protein, 25.6g of fat, 62.3g of carbohydrates. It is an especially good source of thiamin (33% of the Daily Value), total fat (33% of the Daily Value), folate (33% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
511
kcal
Protein
7.8
g
Total Fat
25.6
g
Total Carbohydrate
62.3
g
Dietary Fiber
5.3
g
Nutrition profile of Snacks, tortilla chips, nacho-flavor, made with enriched masa flour
Snacks, tortilla chips, nacho-flavor, made with enriched masa flour provides about 511 kcal per 100g, a high energy density. Nutritionally it is high in fat, carbohydrate-dense.
Key nutrients and what they do
- Thiamin 33%helps convert carbohydrates into energy and supports nerve function
- Folate 33%supports cell division, DNA synthesis and red blood cell formation
- Riboflavin 27%supports fat and carbohydrate metabolism and skin/mucosal health
- Niacin 25%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people on carb-heavy diets or who tire easily
- ✓people who are pregnant or planning pregnancy
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !Sodium is high — about 1.8g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 511 kcal | 145 kcal |
| Protein | 7.8 g | 2.2 g |
| Fat | 25.6 g | 7.3 g |
| Carbs | 62.3 g | 17.7 g |
| Fiber | 5.3 g | 1.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Snacks Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 511 kcal | 25.6% | |
| Water | 1.70 g | — | |
| Protein | 7.80 g | 15.6% | |
| Cholesterol | 3 mg | 1.0% | |
| Total Fat | 25.60 g | 32.8% | |
| Total Carbohydrate | 62.30 g | 22.7% | |
| Dietary Fiber | 5.30 g | 18.9% | |
| Sodium | 708 mg | 30.8% | |
| Potassium | 216 mg | 4.6% | |
| Calcium | 147 mg | 11.3% | |
| Magnesium | 82 mg | 19.5% | |
| Phosphorus | 244 mg | 19.5% | |
| Iron | 3.70 mg | 20.6% | |
| Zinc | 1.20 mg | 10.9% | |
| Copper | 0.18 mg | 19.7% | |
| Manganese | 0.41 mg | 17.7% | |
| Selenium | 13 μg | 23.6% | |
| Retinol | 6 μg | — | |
| Vitamin A | 24 μgRAE | 2.7% | |
| Thiamin | 0.40 mg | 33.3% | |
| Riboflavin | 0.35 mg | 26.9% | |
| Niacin | 4 mg | 25.0% | |
| Vitamin B6 | 0.29 mg | 16.8% | |
| Vitamin B12 | 0.05 μg | 2.1% | |
| Folate | 130 μg | 32.5% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Snacks, tortilla chips, nacho-flavor, made with enriched masa flour have?
Snacks, tortilla chips, nacho-flavor, made with enriched masa flour has 511 kcal (calories) per 100g.
How much protein, fat, and carbs are in Snacks, tortilla chips, nacho-flavor, made with enriched masa flour?
Per 100g, Snacks, tortilla chips, nacho-flavor, made with enriched masa flour provides 7.8g protein, 25.6g fat, 62.3g carbohydrates.
What nutrients is Snacks, tortilla chips, nacho-flavor, made with enriched masa flour high in?
Per 100g, Snacks, tortilla chips, nacho-flavor, made with enriched masa flour is a notable source of Thiamin (about 33% of the Daily Value), Total Fat (about 33% of the Daily Value), Folate (about 33% of the Daily Value).
Is Snacks, tortilla chips, nacho-flavor, made with enriched masa flour high in sodium?
Snacks, tortilla chips, nacho-flavor, made with enriched masa flour contains 708mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Snacks, tortilla chips, nacho-flavor, made with enriched masa flour?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)