Puff pastry, frozen, ready-to-bake
FDC ID: 172790
At a glance
Puff pastry, frozen, ready-to-bake is a high-calorie food in the Baked Products category, providing 551 kcal per 100g. Each 100g supplies 7.3g of protein, 38.1g of fat, 45.1g of carbohydrates. It is an especially good source of pantothenic acid (1300% of the Daily Value), total fat (49% of the Daily Value), selenium (44% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
551
kcal
Protein
7.3
g
Total Fat
38.1
g
Total Carbohydrate
45.1
g
Dietary Fiber
1.5
g
Nutrition profile of Puff pastry, frozen, ready-to-bake
Puff pastry, frozen, ready-to-bake provides about 551 kcal per 100g, a high energy density. Nutritionally it is high in fat.
Key nutrients and what they do
- Selenium 44%is part of antioxidant enzymes that protect cells from oxidation
- Thiamin 33%helps convert carbohydrates into energy and supports nerve function
- Niacin 26%supports energy metabolism and skin/mucosal health
- Riboflavin 22%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on carb-heavy diets or who tire easily
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 551 kcal | 156 kcal |
| Protein | 7.3 g | 2.1 g |
| Fat | 38.1 g | 10.8 g |
| Carbs | 45.1 g | 12.8 g |
| Fiber | 1.5 g | 0.4 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 551 kcal | 27.6% | |
| Water | 8.50 g | — | |
| Protein | 7.30 g | 14.6% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 38.10 g | 48.8% | |
| Total Carbohydrate | 45.10 g | 16.4% | |
| Dietary Fiber | 1.50 g | 5.4% | |
| Sodium | 249 mg | 10.8% | |
| Potassium | 61 mg | 1.3% | |
| Calcium | 10 mg | 0.8% | |
| Magnesium | 16 mg | 3.8% | |
| Phosphorus | 60 mg | 4.8% | |
| Iron | 2.56 mg | 14.2% | |
| Zinc | 0.53 mg | 4.8% | |
| Copper | 0.11 mg | 12.7% | |
| Manganese | 0.49 mg | 21.2% | |
| Selenium | 24.20 μg | 44.0% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin E | 0.54 mg | 3.6% | |
| Thiamin | 0.40 mg | 33.2% | |
| Riboflavin | 0.28 mg | 21.8% | |
| Niacin | 4.17 mg | 26.1% | |
| Vitamin B6 | 0.02 mg | 1.2% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 78 μg | 19.5% | |
| Pantothenic Acid | 65 mg | 1300.0% | |
| Vitamin C | 16.10 mg | 17.9% |
Frequently Asked Questions
How many calories are in Puff pastry, frozen, ready-to-bake per 100g?
Puff pastry, frozen, ready-to-bake has 551 kcal (calories) per 100g.
What are the macros in Puff pastry, frozen, ready-to-bake?
Per 100g, Puff pastry, frozen, ready-to-bake provides 7.3g protein, 38.1g fat, 45.1g carbohydrates.
What vitamins and minerals does Puff pastry, frozen, ready-to-bake provide?
Per 100g, Puff pastry, frozen, ready-to-bake is a notable source of Pantothenic Acid (about 1300% of the Daily Value), Total Fat (about 49% of the Daily Value), Selenium (about 44% of the Daily Value).
What is the source of this nutrition data for Puff pastry, frozen, ready-to-bake?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)