Crackers, rusk toast
FDC ID: 174981
At a glance
Crackers, rusk toast is a high-calorie food in the Baked Products category, providing 407 kcal per 100g. Each 100g supplies 13.5g of protein, 7.2g of fat, 72.3g of carbohydrates. It is an especially good source of pantothenic acid (460% of the Daily Value), selenium (37% of the Daily Value), thiamin (34% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
407
kcal
Protein
13.5
g
Total Fat
7.2
g
Total Carbohydrate
72.3
g
Nutrition profile of Crackers, rusk toast
Crackers, rusk toast provides about 407 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, carbohydrate-dense.
Key nutrients and what they do
- Selenium 37%is part of antioxidant enzymes that protect cells from oxidation
- Thiamin 34%helps convert carbohydrates into energy and supports nerve function
- Riboflavin 31%supports fat and carbohydrate metabolism and skin/mucosal health
- Niacin 29%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on carb-heavy diets or who tire easily
- ✓people focused on skin and mucosal condition
- ✓people building muscle or aiming to preserve muscle mass with age
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 407 kcal | 115 kcal |
| Protein | 13.5 g | 3.8 g |
| Fat | 7.2 g | 2.0 g |
| Carbs | 72.3 g | 20.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 407 kcal | 20.4% | |
| Water | 5.50 g | — | |
| Protein | 13.50 g | 27.0% | |
| Cholesterol | 78 mg | 26.0% | |
| Total Fat | 7.20 g | 9.2% | |
| Total Carbohydrate | 72.30 g | 26.3% | |
| Sodium | 253 mg | 11.0% | |
| Potassium | 245 mg | 5.2% | |
| Calcium | 27 mg | 2.1% | |
| Magnesium | 36 mg | 8.6% | |
| Phosphorus | 153 mg | 12.2% | |
| Iron | 2.72 mg | 15.1% | |
| Zinc | 1.10 mg | 10.0% | |
| Copper | 0.24 mg | 27.2% | |
| Manganese | 0.44 mg | 19.1% | |
| Selenium | 20.10 μg | 36.5% | |
| Retinol | 12 μg | — | |
| Vitamin A | 12 μgRAE | 1.3% | |
| Thiamin | 0.40 mg | 33.7% | |
| Riboflavin | 0.40 mg | 30.7% | |
| Niacin | 4.63 mg | 28.9% | |
| Vitamin B6 | 0.05 mg | 2.8% | |
| Vitamin B12 | 0.18 μg | 7.5% | |
| Folate | 87 μg | 21.8% | |
| Pantothenic Acid | 23 mg | 460.0% |
Frequently Asked Questions
How many calories are in Crackers, rusk toast per 100g?
Crackers, rusk toast has 407 kcal (calories) per 100g.
What are the macros in Crackers, rusk toast?
Per 100g, Crackers, rusk toast provides 13.5g protein, 7.2g fat, 72.3g carbohydrates.
What vitamins and minerals does Crackers, rusk toast provide?
Per 100g, Crackers, rusk toast is a notable source of Pantothenic Acid (about 460% of the Daily Value), Selenium (about 37% of the Daily Value), Thiamin (about 34% of the Daily Value).
What is the source of this nutrition data for Crackers, rusk toast?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)