Pigeonpeas, immature seeds, raw
FDC ID: 170025
At a glance
Pigeonpeas, immature seeds, raw is a moderate-calorie food in the Vegetables and Vegetable Products category, providing 136 kcal per 100g. Each 100g supplies 7.2g of protein, 1.6g of fat, 23.9g of carbohydrates. It is an especially good source of folate (43% of the Daily Value), thiamin (33% of the Daily Value), vitamin c (27% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
136
kcal
Protein
7.2
g
Total Fat
1.6
g
Total Carbohydrate
23.9
g
Dietary Fiber
5.1
g
Nutrition profile of Pigeonpeas, immature seeds, raw
Pigeonpeas, immature seeds, raw provides about 136 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Folate 43%supports cell division, DNA synthesis and red blood cell formation
- Thiamin 33%helps convert carbohydrates into energy and supports nerve function
- Vitamin C 27%aids collagen formation and iron absorption and is a strong antioxidant
- Manganese 25%supports bone formation and enzymes in carbohydrate/fat metabolism
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people who are pregnant or planning pregnancy
- ✓people on carb-heavy diets or who tire easily
- ✓people focused on skin, immunity or iron absorption
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 136 kcal | 39 kcal |
| Protein | 7.2 g | 2.0 g |
| Fat | 1.6 g | 0.5 g |
| Carbs | 23.9 g | 6.8 g |
| Fiber | 5.1 g | 1.4 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 136 kcal | 6.8% | |
| Water | 65.88 g | — | |
| Protein | 7.20 g | 14.4% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 1.64 g | 2.1% | |
| Total Carbohydrate | 23.88 g | 8.7% | |
| Dietary Fiber | 5.10 g | 18.2% | |
| Sodium | 5 mg | 0.2% | |
| Potassium | 552 mg | 11.7% | |
| Calcium | 42 mg | 3.2% | |
| Magnesium | 68 mg | 16.2% | |
| Phosphorus | 127 mg | 10.2% | |
| Iron | 1.60 mg | 8.9% | |
| Zinc | 1.04 mg | 9.5% | |
| Copper | 0.13 mg | 14.9% | |
| Manganese | 0.57 mg | 25.0% | |
| Selenium | 1.50 μg | 2.7% | |
| Retinol | 0 μg | — | |
| Vitamin A | 3 μgRAE | 0.3% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.39 mg | 2.6% | |
| Thiamin | 0.40 mg | 33.3% | |
| Riboflavin | 0.17 mg | 13.1% | |
| Niacin | 2.20 mg | 13.8% | |
| Vitamin B6 | 0.07 mg | 4.0% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 173 μg | 43.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 24 mg | 26.7% |
Frequently Asked Questions
How many calories does 100g of Pigeonpeas, immature seeds, raw have?
Pigeonpeas, immature seeds, raw has 136 kcal (calories) per 100g.
How much protein, fat, and carbs are in Pigeonpeas, immature seeds, raw?
Per 100g, Pigeonpeas, immature seeds, raw provides 7.2g protein, 1.6g fat, 23.9g carbohydrates.
What nutrients is Pigeonpeas, immature seeds, raw high in?
Per 100g, Pigeonpeas, immature seeds, raw is a notable source of Folate (about 43% of the Daily Value), Thiamin (about 33% of the Daily Value), Vitamin C (about 27% of the Daily Value).
What is the source of this nutrition data for Pigeonpeas, immature seeds, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)