Nuts, formulated, wheat-based, all flavors except macadamia, without salt
FDC ID: 169411
At a glance
Nuts, formulated, wheat-based, all flavors except macadamia, without salt is a high-calorie food in the Nut and Seed Products category, providing 647 kcal per 100g. Each 100g supplies 13.1g of protein, 62.3g of fat, 20.8g of carbohydrates. It is an especially good source of manganese (302% of the Daily Value), total fat (80% of the Daily Value), thiamin (33% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
647
kcal
Protein
13.1
g
Total Fat
62.3
g
Total Carbohydrate
20.8
g
Dietary Fiber
5.2
g
Nutrition profile of Nuts, formulated, wheat-based, all flavors except macadamia, without salt
Nuts, formulated, wheat-based, all flavors except macadamia, without salt provides about 647 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, high in fat.
Key nutrients and what they do
- Manganese 302%supports bone formation and enzymes in carbohydrate/fat metabolism
- Thiamin 33%helps convert carbohydrates into energy and supports nerve function
- Folate 31%supports cell division, DNA synthesis and red blood cell formation
- Phosphorus 29%builds bones and teeth and supports energy storage and use
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people on carb-heavy diets or who tire easily
- ✓people who are pregnant or planning pregnancy
- ✓people focused on taste, skin/hair condition and immunity
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 647 kcal | 183 kcal |
| Protein | 13.1 g | 3.7 g |
| Fat | 62.3 g | 17.7 g |
| Carbs | 20.8 g | 5.9 g |
| Fiber | 5.2 g | 1.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Nut and Seed Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 647 kcal | 32.4% | |
| Water | 2 g | — | |
| Protein | 13.11 g | 26.2% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 62.30 g | 79.9% | |
| Total Carbohydrate | 20.79 g | 7.6% | |
| Dietary Fiber | 5.20 g | 18.6% | |
| Sodium | 91 mg | 4.0% | |
| Potassium | 320 mg | 6.8% | |
| Calcium | 22 mg | 1.7% | |
| Magnesium | 59 mg | 14.0% | |
| Phosphorus | 366 mg | 29.3% | |
| Iron | 2.60 mg | 14.4% | |
| Zinc | 2.96 mg | 26.9% | |
| Copper | 0.18 mg | 20.1% | |
| Manganese | 6.95 mg | 302.1% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0.40 mg | 33.3% | |
| Riboflavin | 0.30 mg | 23.1% | |
| Niacin | 1.50 mg | 9.4% | |
| Vitamin B6 | 0.35 mg | 20.5% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 125 μg | 31.3% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Nuts, formulated, wheat-based, all flavors except macadamia, without salt per 100g?
Nuts, formulated, wheat-based, all flavors except macadamia, without salt has 647 kcal (calories) per 100g.
What are the macros in Nuts, formulated, wheat-based, all flavors except macadamia, without salt?
Per 100g, Nuts, formulated, wheat-based, all flavors except macadamia, without salt provides 13.1g protein, 62.3g fat, 20.8g carbohydrates.
What vitamins and minerals does Nuts, formulated, wheat-based, all flavors except macadamia, without salt provide?
Per 100g, Nuts, formulated, wheat-based, all flavors except macadamia, without salt is a notable source of Manganese (about 302% of the Daily Value), Total Fat (about 80% of the Daily Value), Thiamin (about 33% of the Daily Value).
What is the source of this nutrition data for Nuts, formulated, wheat-based, all flavors except macadamia, without salt?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)