Bread, oatmeal
FDC ID: 172678
At a glance
Bread, oatmeal is a calorie-dense food in the Baked Products category, providing 269 kcal per 100g. Each 100g supplies 8.4g of protein, 4.4g of fat, 48.5g of carbohydrates. It is an especially good source of pantothenic acid (700% of the Daily Value), selenium (45% of the Daily Value), manganese (41% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
269
kcal
Protein
8.4
g
Total Fat
4.4
g
Total Carbohydrate
48.5
g
Dietary Fiber
4
g
Nutrition profile of Bread, oatmeal
Bread, oatmeal provides about 269 kcal per 100g, a fairly high energy density.
Key nutrients and what they do
- Selenium 45%is part of antioxidant enzymes that protect cells from oxidation
- Manganese 41%supports bone formation and enzymes in carbohydrate/fat metabolism
- Thiamin 33%helps convert carbohydrates into energy and supports nerve function
- Copper 23%aids iron use and the formation of red blood cells and collagen
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on carb-heavy diets or who tire easily
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Bread, oatmeal
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 269 kcal | 76 kcal |
| Protein | 8.4 g | 2.4 g |
| Fat | 4.4 g | 1.2 g |
| Carbs | 48.5 g | 13.7 g |
| Fiber | 4 g | 1.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 269 kcal | 13.5% | |
| Water | 36.70 g | — | |
| Protein | 8.40 g | 16.8% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 4.40 g | 5.6% | |
| Total Carbohydrate | 48.50 g | 17.6% | |
| Dietary Fiber | 4 g | 14.3% | |
| Sodium | 447 mg | 19.4% | |
| Potassium | 142 mg | 3.0% | |
| Calcium | 66 mg | 5.1% | |
| Magnesium | 37 mg | 8.8% | |
| Phosphorus | 126 mg | 10.1% | |
| Iron | 2.70 mg | 15.0% | |
| Zinc | 1.02 mg | 9.3% | |
| Copper | 0.21 mg | 23.2% | |
| Manganese | 0.94 mg | 40.9% | |
| Selenium | 24.60 μg | 44.7% | |
| Retinol | 5 μg | — | |
| Vitamin A | 5 μgRAE | 0.6% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.48 mg | 3.2% | |
| Thiamin | 0.40 mg | 33.3% | |
| Riboflavin | 0.24 mg | 18.5% | |
| Niacin | 3.14 mg | 19.6% | |
| Vitamin B6 | 0.07 mg | 4.0% | |
| Vitamin B12 | 0.03 μg | 1.3% | |
| Folate | 62 μg | 15.5% | |
| Pantothenic Acid | 35 mg | 700.0% | |
| Vitamin C | 1.50 mg | 1.7% |
Frequently Asked Questions
How many calories does 100g of Bread, oatmeal have?
Bread, oatmeal has 269 kcal (calories) per 100g.
How much protein, fat, and carbs are in Bread, oatmeal?
Per 100g, Bread, oatmeal provides 8.4g protein, 4.4g fat, 48.5g carbohydrates.
What nutrients is Bread, oatmeal high in?
Per 100g, Bread, oatmeal is a notable source of Pantothenic Acid (about 700% of the Daily Value), Selenium (about 45% of the Daily Value), Manganese (about 41% of the Daily Value).
What is the source of this nutrition data for Bread, oatmeal?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Baked Products
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)