Pretzels, soft, unsalted
FDC ID: 174790
At a glance
Pretzels, soft, unsalted is a high-calorie food in the Snacks category, providing 345 kcal per 100g. Each 100g supplies 8.2g of protein, 3.1g of fat, 71.0g of carbohydrates. It is an especially good source of thiamin (34% of the Daily Value), selenium (31% of the Daily Value), niacin (27% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
345
kcal
Protein
8.2
g
Total Fat
3.1
g
Total Carbohydrate
71.0
g
Dietary Fiber
1.7
g
Nutrition profile of Pretzels, soft, unsalted
Pretzels, soft, unsalted provides about 345 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Thiamin 34%helps convert carbohydrates into energy and supports nerve function
- Selenium 31%is part of antioxidant enzymes that protect cells from oxidation
- Niacin 27%supports energy metabolism and skin/mucosal health
- Riboflavin 22%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on carb-heavy diets or who tire easily
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 345 kcal | 98 kcal |
| Protein | 8.2 g | 2.3 g |
| Fat | 3.1 g | 0.9 g |
| Carbs | 71.0 g | 20.1 g |
| Fiber | 1.7 g | 0.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Snacks Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 345 kcal | 17.3% | |
| Water | 15 g | — | |
| Protein | 8.20 g | 16.4% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 3.10 g | 4.0% | |
| Total Carbohydrate | 71.04 g | 25.8% | |
| Dietary Fiber | 1.70 g | 6.1% | |
| Sodium | 252 mg | 11.0% | |
| Potassium | 88 mg | 1.9% | |
| Calcium | 23 mg | 1.8% | |
| Magnesium | 21 mg | 5.0% | |
| Phosphorus | 79 mg | 6.3% | |
| Iron | 3.92 mg | 21.8% | |
| Zinc | 0.94 mg | 8.5% | |
| Copper | 0.13 mg | 14.0% | |
| Selenium | 17.20 μg | 31.3% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.54 mg | 3.6% | |
| Thiamin | 0.41 mg | 34.2% | |
| Riboflavin | 0.29 mg | 22.3% | |
| Niacin | 4.27 mg | 26.7% | |
| Vitamin B6 | 0.02 mg | 1.2% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 24 μg | 6.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 2.70 mg | 3.0% |
Frequently Asked Questions
How many calories are in Pretzels, soft, unsalted per 100g?
Pretzels, soft, unsalted has 345 kcal (calories) per 100g.
What are the macros in Pretzels, soft, unsalted?
Per 100g, Pretzels, soft, unsalted provides 8.2g protein, 3.1g fat, 71.0g carbohydrates.
What vitamins and minerals does Pretzels, soft, unsalted provide?
Per 100g, Pretzels, soft, unsalted is a notable source of Thiamin (about 34% of the Daily Value), Selenium (about 31% of the Daily Value), Niacin (about 27% of the Daily Value).
What is the source of this nutrition data for Pretzels, soft, unsalted?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)