Spices, fennel seed
FDC ID: 171323
At a glance
Spices, fennel seed is a high-calorie food in the Spices and Herbs category, providing 345 kcal per 100g. Each 100g supplies 15.8g of protein, 14.9g of fat, 52.3g of carbohydrates. It is an especially good source of manganese (284% of the Daily Value), dietary fiber (142% of the Daily Value), copper (119% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
345
kcal
Protein
15.8
g
Total Fat
14.9
g
Total Carbohydrate
52.3
g
Dietary Fiber
39.8
g
Nutrition profile of Spices, fennel seed
Spices, fennel seed provides about 345 kcal per 100g, a high energy density. Nutritionally it is high in protein, carbohydrate-dense.
Key nutrients and what they do
- Manganese 284%supports bone formation and enzymes in carbohydrate/fat metabolism
- Dietary Fiber 142%supports gut health and slows post-meal blood-sugar spikes
- Copper 119%aids iron use and the formation of red blood cells and collagen
- Iron 103%forms hemoglobin in red blood cells to carry oxygen through the body
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people concerned about digestion or blood-sugar balance
- ✓people prone to anemia, menstruating women, and endurance athletes
- ✓people focused on bone health, growing children and older adults
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 345 kcal | 98 kcal |
| Protein | 15.8 g | 4.5 g |
| Fat | 14.9 g | 4.2 g |
| Carbs | 52.3 g | 14.8 g |
| Fiber | 39.8 g | 11.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Spices and Herbs Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 345 kcal | 17.3% | |
| Water | 8.81 g | — | |
| Protein | 15.80 g | 31.6% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 14.87 g | 19.1% | |
| Total Carbohydrate | 52.29 g | 19.0% | |
| Dietary Fiber | 39.80 g | 142.1% | |
| Sodium | 88 mg | 3.8% | |
| Potassium | 1694 mg | 36.0% | |
| Calcium | 1196 mg | 92.0% | |
| Magnesium | 385 mg | 91.7% | |
| Phosphorus | 487 mg | 39.0% | |
| Iron | 18.54 mg | 103.0% | |
| Zinc | 3.70 mg | 33.6% | |
| Copper | 1.07 mg | 118.6% | |
| Manganese | 6.53 mg | 284.0% | |
| Retinol | 0 μg | — | |
| Vitamin A | 7 μgRAE | 0.8% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0.41 mg | 34.0% | |
| Riboflavin | 0.35 mg | 27.2% | |
| Niacin | 6.05 mg | 37.8% | |
| Vitamin B6 | 0.47 mg | 27.6% | |
| Vitamin B12 | 0 μg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Spices, fennel seed have?
Spices, fennel seed has 345 kcal (calories) per 100g.
How much protein, fat, and carbs are in Spices, fennel seed?
Per 100g, Spices, fennel seed provides 15.8g protein, 14.9g fat, 52.3g carbohydrates.
Is Spices, fennel seed a good source of protein?
Yes — Spices, fennel seed provides 15.8g of protein per 100g, which makes it a practical protein source.
What nutrients is Spices, fennel seed high in?
Per 100g, Spices, fennel seed is a notable source of Manganese (about 284% of the Daily Value), Dietary Fiber (about 142% of the Daily Value), Copper (about 119% of the Daily Value).
What is the source of this nutrition data for Spices, fennel seed?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)