Cake, boston cream pie, commercially prepared
FDC ID: 172696
At a glance
Cake, boston cream pie, commercially prepared is a calorie-dense food in the Baked Products category, providing 252 kcal per 100g. Each 100g supplies 2.4g of protein, 8.5g of fat, 42.9g of carbohydrates. It is an especially good source of pantothenic acid (120% of the Daily Value), thiamin (34% of the Daily Value), riboflavin (21% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
252
kcal
Protein
2.4
g
Total Fat
8.5
g
Total Carbohydrate
42.9
g
Dietary Fiber
1.4
g
Nutrition profile of Cake, boston cream pie, commercially prepared
Cake, boston cream pie, commercially prepared provides about 252 kcal per 100g, a fairly high energy density.
Key nutrients and what they do
- Thiamin 34%helps convert carbohydrates into energy and supports nerve function
- Riboflavin 21%supports fat and carbohydrate metabolism and skin/mucosal health
- Selenium 8%is part of antioxidant enzymes that protect cells from oxidation
- Vitamin B12 7%is essential for red blood cell formation and nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on carb-heavy diets or who tire easily
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 252 kcal | 71 kcal |
| Protein | 2.4 g | 0.7 g |
| Fat | 8.5 g | 2.4 g |
| Carbs | 42.9 g | 12.2 g |
| Fiber | 1.4 g | 0.4 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 252 kcal | 12.6% | |
| Water | 45.40 g | — | |
| Protein | 2.40 g | 4.8% | |
| Cholesterol | 37 mg | 12.3% | |
| Total Fat | 8.50 g | 10.9% | |
| Total Carbohydrate | 42.90 g | 15.6% | |
| Dietary Fiber | 1.40 g | 5.0% | |
| Sodium | 254 mg | 11.0% | |
| Potassium | 39 mg | 0.8% | |
| Calcium | 23 mg | 1.8% | |
| Magnesium | 6 mg | 1.4% | |
| Phosphorus | 49 mg | 3.9% | |
| Iron | 0.38 mg | 2.1% | |
| Zinc | 0.16 mg | 1.5% | |
| Copper | 0.04 mg | 4.7% | |
| Manganese | 0.05 mg | 2.2% | |
| Selenium | 4.10 μg | 7.5% | |
| Retinol | 23 μg | — | |
| Vitamin A | 24 μgRAE | 2.7% | |
| Vitamin D | 0.10 μg | 0.5% | |
| Vitamin E | 0.15 mg | 1.0% | |
| Thiamin | 0.41 mg | 34.0% | |
| Riboflavin | 0.27 mg | 20.8% | |
| Niacin | 0.19 mg | 1.2% | |
| Vitamin B6 | 0.03 mg | 1.5% | |
| Vitamin B12 | 0.16 μg | 6.7% | |
| Folate | 14 μg | 3.5% | |
| Pantothenic Acid | 6 mg | 120.0% | |
| Vitamin C | 3.10 mg | 3.4% |
Frequently Asked Questions
How many calories does 100g of Cake, boston cream pie, commercially prepared have?
Cake, boston cream pie, commercially prepared has 252 kcal (calories) per 100g.
How much protein, fat, and carbs are in Cake, boston cream pie, commercially prepared?
Per 100g, Cake, boston cream pie, commercially prepared provides 2.4g protein, 8.5g fat, 42.9g carbohydrates.
What nutrients is Cake, boston cream pie, commercially prepared high in?
Per 100g, Cake, boston cream pie, commercially prepared is a notable source of Pantothenic Acid (about 120% of the Daily Value), Thiamin (about 34% of the Daily Value), Riboflavin (about 21% of the Daily Value).
What is the source of this nutrition data for Cake, boston cream pie, commercially prepared?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)