Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised
FDC ID: 168366
At a glance
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised is a calorie-dense food in the Pork Products category, providing 263 kcal per 100g. Each 100g supplies 25.8g of protein, 16.9g of fat, 0.0g of carbohydrates. It is an especially good source of selenium (77% of the Daily Value), protein (52% of the Daily Value), vitamin b12 (41% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
263
kcal
Protein
25.8
g
Total Fat
16.9
g
Total Carbohydrate
0.0
g
Dietary Fiber
0
g
Nutrition profile of Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised provides about 263 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Selenium 77%is part of antioxidant enzymes that protect cells from oxidation
- Protein 52%builds and repairs muscle, organs, enzymes and hormones
- Vitamin B12 41%is essential for red blood cell formation and nerve function
- Zinc 41%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people on plant-based diets or concerned about anemia
- ✓people focused on taste, skin/hair condition and immunity
- ✓people on carb-heavy diets or who tire easily
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 263 kcal | 75 kcal | 224 kcal | 297 kcal |
| Protein | 25.8 g | 7.3 g | 22.0 g | 29.2 g |
| Fat | 16.9 g | 4.8 g | 14.4 g | 19.1 g |
| Carbs | 0.0 g | 0.0 g | 0.0 g | 0.0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Pork Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 263 kcal | 13.2% | |
| Water | 56.13 g | — | |
| Protein | 25.84 g | 51.7% | |
| Cholesterol | 97 mg | 32.3% | |
| Total Fat | 16.94 g | 21.7% | |
| Total Carbohydrate | 0.03 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 151 mg | 6.6% | |
| Potassium | 370 mg | 7.9% | |
| Calcium | 27 mg | 2.1% | |
| Magnesium | 20 mg | 4.8% | |
| Phosphorus | 227 mg | 18.2% | |
| Iron | 1.72 mg | 9.6% | |
| Zinc | 4.48 mg | 40.7% | |
| Copper | 0.19 mg | 21.3% | |
| Manganese | 0.01 mg | 0.5% | |
| Selenium | 42.30 μg | 76.9% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 1.10 μg | 5.5% | |
| Vitamin E | 0.12 mg | 0.8% | |
| Thiamin | 0.41 mg | 33.8% | |
| Riboflavin | 0.36 mg | 27.5% | |
| Niacin | 3.61 mg | 22.6% | |
| Vitamin B6 | 0.46 mg | 27.2% | |
| Vitamin B12 | 0.98 μg | 40.8% | |
| Folate | 0 μg | 0.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised per 100g?
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised has 263 kcal (calories) per 100g.
What are the macros in Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised?
Per 100g, Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised provides 25.8g protein, 16.9g fat, 0.0g carbohydrates.
How many calories are in 3 oz of Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised?
A 3 oz (85g) serving of Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised has about 224 kcal and 22.0g of protein, converted from the per-100g USDA values.
Is Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised high in protein?
Yes — Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised provides 25.8g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised provide?
Per 100g, Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised is a notable source of Selenium (about 77% of the Daily Value), Protein (about 52% of the Daily Value), Vitamin B12 (about 41% of the Daily Value).
What is the source of this nutrition data for Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Pork Products
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)