SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato
FDC ID: 170312
At a glance
SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato is a calorie-dense food in the Fast Foods category, providing 205 kcal per 100g. Each 100g supplies 10.1g of protein, 6.4g of fat, 26.7g of carbohydrates. It is an especially good source of selenium (42% of the Daily Value), thiamin (34% of the Daily Value), niacin (30% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
205
kcal
Protein
10.1
g
Total Fat
6.4
g
Total Carbohydrate
26.7
g
Dietary Fiber
1.6
g
Nutrition profile of SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato
SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato provides about 205 kcal per 100g, a fairly high energy density. Nutritionally it is a solid protein source.
Key nutrients and what they do
- Selenium 42%is part of antioxidant enzymes that protect cells from oxidation
- Thiamin 34%helps convert carbohydrates into energy and supports nerve function
- Niacin 30%supports energy metabolism and skin/mucosal health
- Folate 22%supports cell division, DNA synthesis and red blood cell formation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on carb-heavy diets or who tire easily
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 205 kcal | 58 kcal |
| Protein | 10.1 g | 2.9 g |
| Fat | 6.4 g | 1.8 g |
| Carbs | 26.7 g | 7.6 g |
| Fiber | 1.6 g | 0.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fast Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 205 kcal | 10.3% | |
| Water | 55.03 g | — | |
| Protein | 10.06 g | 20.1% | |
| Cholesterol | 13 mg | 4.3% | |
| Total Fat | 6.41 g | 8.2% | |
| Total Carbohydrate | 26.66 g | 9.7% | |
| Dietary Fiber | 1.60 g | 5.7% | |
| Sodium | 354 mg | 15.4% | |
| Potassium | 186 mg | 4.0% | |
| Calcium | 210 mg | 16.2% | |
| Magnesium | 22 mg | 5.2% | |
| Phosphorus | 101 mg | 8.1% | |
| Iron | 2.14 mg | 11.9% | |
| Zinc | 0.96 mg | 8.7% | |
| Copper | 0.10 mg | 11.2% | |
| Manganese | 0.38 mg | 16.3% | |
| Selenium | 23.20 μg | 42.2% | |
| Retinol | 0 μg | — | |
| Vitamin A | 3 μgRAE | 0.3% | |
| Vitamin E | 0.29 mg | 1.9% | |
| Thiamin | 0.41 mg | 33.8% | |
| Riboflavin | 0.28 mg | 21.5% | |
| Niacin | 4.85 mg | 30.3% | |
| Vitamin B6 | 0.10 mg | 5.9% | |
| Vitamin B12 | 0.18 μg | 7.5% | |
| Folate | 89 μg | 22.3% |
Frequently Asked Questions
How many calories are in SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato per 100g?
SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato has 205 kcal (calories) per 100g.
What are the macros in SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato?
Per 100g, SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato provides 10.1g protein, 6.4g fat, 26.7g carbohydrates.
What vitamins and minerals does SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato provide?
Per 100g, SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato is a notable source of Selenium (about 42% of the Daily Value), Thiamin (about 34% of the Daily Value), Niacin (about 30% of the Daily Value).
What is the source of this nutrition data for SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)