Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted
FDC ID: 168227
At a glance
Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted is a calorie-dense food in the Pork Products category, providing 232 kcal per 100g. Each 100g supplies 26.0g of protein, 13.4g of fat, 0g of carbohydrates. It is an especially good source of protein (52% of the Daily Value), selenium (48% of the Daily Value), niacin (47% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
232
kcal
Protein
26.0
g
Total Fat
13.4
g
Total Carbohydrate
0
g
Dietary Fiber
0
g
Nutrition profile of Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted
Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted provides about 232 kcal per 100g, a fairly high energy density. Nutritionally it is high in protein, low in carbohydrates.
Key nutrients and what they do
- Protein 52%builds and repairs muscle, organs, enzymes and hormones
- Selenium 48%is part of antioxidant enzymes that protect cells from oxidation
- Niacin 47%supports energy metabolism and skin/mucosal health
- Thiamin 34%helps convert carbohydrates into energy and supports nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people building muscle or aiming to preserve muscle mass with age
- ✓people on carb-heavy diets or who tire easily
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 232 kcal | 66 kcal | 197 kcal | 262 kcal |
| Protein | 26.0 g | 7.4 g | 22.1 g | 29.3 g |
| Fat | 13.4 g | 3.8 g | 11.4 g | 15.2 g |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Pork Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 232 kcal | 11.6% | |
| Water | 60.37 g | — | |
| Protein | 25.96 g | 51.9% | |
| Cholesterol | 91 mg | 30.3% | |
| Total Fat | 13.42 g | 17.2% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 81 mg | 3.5% | |
| Potassium | 345 mg | 7.3% | |
| Calcium | 15 mg | 1.2% | |
| Magnesium | 22 mg | 5.2% | |
| Phosphorus | 242 mg | 19.4% | |
| Iron | 0.87 mg | 4.8% | |
| Zinc | 2.42 mg | 22.0% | |
| Copper | 0.12 mg | 13.2% | |
| Manganese | 0.02 mg | 0.7% | |
| Selenium | 26.40 μg | 48.0% | |
| Retinol | 4 μg | — | |
| Vitamin A | 4 μgRAE | 0.4% | |
| Vitamin D | 0.60 μg | 3.0% | |
| Vitamin E | 0.23 mg | 1.5% | |
| Thiamin | 0.41 mg | 34.2% | |
| Riboflavin | 0.35 mg | 27.1% | |
| Niacin | 7.46 mg | 46.6% | |
| Vitamin B6 | 0.44 mg | 26.0% | |
| Vitamin B12 | 0.50 μg | 20.8% | |
| Folate | 0 μg | 0.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted per 100g?
Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted has 232 kcal (calories) per 100g.
What are the macros in Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted?
Per 100g, Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted provides 26.0g protein, 13.4g fat, 0g carbohydrates.
How many calories are in 3 oz of Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted?
A 3 oz (85g) serving of Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted has about 197 kcal and 22.1g of protein, converted from the per-100g USDA values.
Is Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted high in protein?
Yes — Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted provides 26.0g of protein per 100g, which makes it a practical protein source.
What vitamins and minerals does Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted provide?
Per 100g, Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted is a notable source of Protein (about 52% of the Daily Value), Selenium (about 48% of the Daily Value), Niacin (about 47% of the Daily Value).
What is the source of this nutrition data for Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Pork Products
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)