Crackers, melba toast, plain

Name: Crackers, melba toast, plain Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 174977

Baked Products

At a glance

Crackers, melba toast, plain is a high-calorie food in the Baked Products category, providing 390 kcal per 100g. Each 100g supplies 12.1g of protein, 3.2g of fat, 76.6g of carbohydrates. It is an especially good source of pantothenic acid (1960% of the Daily Value), selenium (63% of the Daily Value), manganese (49% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

390

kcal

Protein

12.1

Total Fat

3.2

Total Carbohydrate

76.6

Dietary Fiber

6.3

Nutrition profile of Crackers, melba toast, plain

Crackers, melba toast, plain provides about 390 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, carbohydrate-dense.

Key nutrients and what they do

Selenium 63%is part of antioxidant enzymes that protect cells from oxidation
Manganese 49%supports bone formation and enzymes in carbohydrate/fat metabolism
Thiamin 34%helps convert carbohydrates into energy and supports nerve function
Copper 32%aids iron use and the formation of red blood cells and collagen

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people seeking lean protein while limiting fat
✓people wanting more fiber for digestion or blood-sugar balance
✓people on carb-heavy diets or who tire easily
✓people who are pregnant or planning pregnancy

Things to keep in mind

!Sodium is high — about 1.5g of salt equivalent per 100g. Watch portions if you are reducing salt.
!Energy density is high, so portion size matters for balance.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)
Calories	390 kcal	111 kcal
Protein	12.1 g	3.4 g
Fat	3.2 g	0.9 g
Carbs	76.6 g	21.7 g
Fiber	6.3 g	1.8 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Baked Products Rankings

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	390 kcal	19.5%
Water	5.10 g	—
Protein	12.10 g	24.2%
Cholesterol	0 mg	0.0%
Total Fat	3.20 g	4.1%
Total Carbohydrate	76.60 g	27.9%
Dietary Fiber	6.30 g	22.5%
Sodium	598 mg	26.0%
Potassium	202 mg	4.3%
Calcium	93 mg	7.2%
Magnesium	59 mg	14.0%
Phosphorus	196 mg	15.7%
Iron	3.70 mg	20.6%
Zinc	2.01 mg	18.3%
Copper	0.29 mg	32.1%
Manganese	1.13 mg	49.1%
Selenium	34.80 μg	63.3%
Retinol	0 μg	—
Vitamin A	0 μgRAE	0.0%
Vitamin D	0 μg	0.0%
Vitamin E	0.43 mg	2.9%
Thiamin	0.41 mg	34.4%
Riboflavin	0.27 mg	21.0%
Niacin	4.11 mg	25.7%
Vitamin B6	0.10 mg	5.8%
Vitamin B12	0 μg	0.0%
Folate	124 μg	31.0%
Pantothenic Acid	98 mg	1960.0%
Vitamin C	0.90 mg	1.0%

Frequently Asked Questions

How many calories does 100g of Crackers, melba toast, plain have?

Crackers, melba toast, plain has 390 kcal (calories) per 100g.

How much protein, fat, and carbs are in Crackers, melba toast, plain?

Per 100g, Crackers, melba toast, plain provides 12.1g protein, 3.2g fat, 76.6g carbohydrates.

What nutrients is Crackers, melba toast, plain high in?

Per 100g, Crackers, melba toast, plain is a notable source of Pantothenic Acid (about 1960% of the Daily Value), Selenium (about 63% of the Daily Value), Manganese (about 49% of the Daily Value).

Is Crackers, melba toast, plain high in sodium?

Crackers, melba toast, plain contains 598mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.

What is the source of this nutrition data for Crackers, melba toast, plain?

These per-100g values come from USDA FoodData Central (public domain).

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