Bread, white, commercially prepared, toasted
FDC ID: 174925
At a glance
Bread, white, commercially prepared, toasted is a calorie-dense food in the Baked Products category, providing 290 kcal per 100g. Each 100g supplies 9g of protein, 4g of fat, 54.5g of carbohydrates. It is an especially good source of pantothenic acid (1600% of the Daily Value), selenium (56% of the Daily Value), thiamin (35% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
290
kcal
Protein
9
g
Total Fat
4
g
Total Carbohydrate
54.5
g
Dietary Fiber
2.9
g
Nutrition profile of Bread, white, commercially prepared, toasted
Bread, white, commercially prepared, toasted provides about 290 kcal per 100g, a fairly high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Selenium 56%is part of antioxidant enzymes that protect cells from oxidation
- Thiamin 35%helps convert carbohydrates into energy and supports nerve function
- Folate 26%supports cell division, DNA synthesis and red blood cell formation
- Riboflavin 26%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on carb-heavy diets or who tire easily
- ✓people who are pregnant or planning pregnancy
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 290 kcal | 82 kcal |
| Protein | 9 g | 2.6 g |
| Fat | 4 g | 1.1 g |
| Carbs | 54.5 g | 15.5 g |
| Fiber | 2.9 g | 0.8 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 290 kcal | 14.5% | |
| Water | 30.40 g | — | |
| Protein | 9 g | 18.0% | |
| Cholesterol | 1 mg | 0.3% | |
| Total Fat | 4 g | 5.1% | |
| Total Carbohydrate | 54.50 g | 19.8% | |
| Dietary Fiber | 2.90 g | 10.4% | |
| Sodium | 537 mg | 23.3% | |
| Potassium | 131 mg | 2.8% | |
| Calcium | 119 mg | 9.2% | |
| Magnesium | 26 mg | 6.2% | |
| Phosphorus | 103 mg | 8.2% | |
| Iron | 3.33 mg | 18.5% | |
| Zinc | 0.68 mg | 6.2% | |
| Copper | 0.14 mg | 15.3% | |
| Manganese | 0.42 mg | 18.3% | |
| Selenium | 31 μg | 56.4% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.24 mg | 1.6% | |
| Thiamin | 0.41 mg | 34.6% | |
| Riboflavin | 0.34 mg | 25.9% | |
| Niacin | 3.93 mg | 24.5% | |
| Vitamin B6 | 0.06 mg | 3.7% | |
| Vitamin B12 | 0.02 μg | 0.8% | |
| Folate | 104 μg | 26.0% | |
| Pantothenic Acid | 80 mg | 1600.0% | |
| Vitamin C | 3.40 mg | 3.8% |
Frequently Asked Questions
How many calories are in Bread, white, commercially prepared, toasted per 100g?
Bread, white, commercially prepared, toasted has 290 kcal (calories) per 100g.
What are the macros in Bread, white, commercially prepared, toasted?
Per 100g, Bread, white, commercially prepared, toasted provides 9g protein, 4g fat, 54.5g carbohydrates.
What vitamins and minerals does Bread, white, commercially prepared, toasted provide?
Per 100g, Bread, white, commercially prepared, toasted is a notable source of Pantothenic Acid (about 1600% of the Daily Value), Selenium (about 56% of the Daily Value), Thiamin (about 35% of the Daily Value).
What is the source of this nutrition data for Bread, white, commercially prepared, toasted?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)