Bread, white, commercially prepared, toasted, low sodium no salt
FDC ID: 172826
At a glance
Bread, white, commercially prepared, toasted, low sodium no salt is a calorie-dense food in the Baked Products category, providing 293 kcal per 100g. Each 100g supplies 9g of protein, 4g of fat, 54.4g of carbohydrates. It is an especially good source of pantothenic acid (1380% of the Daily Value), thiamin (35% of the Daily Value), riboflavin (26% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
293
kcal
Protein
9
g
Total Fat
4
g
Total Carbohydrate
54.4
g
Nutrition profile of Bread, white, commercially prepared, toasted, low sodium no salt
Bread, white, commercially prepared, toasted, low sodium no salt provides about 293 kcal per 100g, a fairly high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Thiamin 35%helps convert carbohydrates into energy and supports nerve function
- Riboflavin 26%supports fat and carbohydrate metabolism and skin/mucosal health
- Niacin 25%supports energy metabolism and skin/mucosal health
- Folate 24%supports cell division, DNA synthesis and red blood cell formation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on carb-heavy diets or who tire easily
- ✓people focused on skin and mucosal condition
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 293 kcal | 83 kcal |
| Protein | 9 g | 2.6 g |
| Fat | 4 g | 1.1 g |
| Carbs | 54.4 g | 15.4 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 293 kcal | 14.7% | |
| Water | 30.40 g | — | |
| Protein | 9 g | 18.0% | |
| Cholesterol | 1 mg | 0.3% | |
| Total Fat | 4 g | 5.1% | |
| Total Carbohydrate | 54.40 g | 19.8% | |
| Sodium | 376 mg | 16.3% | |
| Potassium | 131 mg | 2.8% | |
| Calcium | 119 mg | 9.2% | |
| Magnesium | 26 mg | 6.2% | |
| Phosphorus | 103 mg | 8.2% | |
| Iron | 3.33 mg | 18.5% | |
| Zinc | 0.68 mg | 6.2% | |
| Copper | 0.14 mg | 15.3% | |
| Manganese | 0.42 mg | 18.3% | |
| Retinol | 0 μg | — | |
| Thiamin | 0.41 mg | 34.6% | |
| Riboflavin | 0.34 mg | 25.9% | |
| Niacin | 3.93 mg | 24.5% | |
| Vitamin B6 | 0.06 mg | 3.7% | |
| Vitamin B12 | 0.02 μg | 0.8% | |
| Folate | 95 μg | 23.8% | |
| Pantothenic Acid | 69 mg | 1380.0% |
Frequently Asked Questions
How many calories are in Bread, white, commercially prepared, toasted, low sodium no salt per 100g?
Bread, white, commercially prepared, toasted, low sodium no salt has 293 kcal (calories) per 100g.
What are the macros in Bread, white, commercially prepared, toasted, low sodium no salt?
Per 100g, Bread, white, commercially prepared, toasted, low sodium no salt provides 9g protein, 4g fat, 54.4g carbohydrates.
What vitamins and minerals does Bread, white, commercially prepared, toasted, low sodium no salt provide?
Per 100g, Bread, white, commercially prepared, toasted, low sodium no salt is a notable source of Pantothenic Acid (about 1380% of the Daily Value), Thiamin (about 35% of the Daily Value), Riboflavin (about 26% of the Daily Value).
What is the source of this nutrition data for Bread, white, commercially prepared, toasted, low sodium no salt?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)