Muffins, English, raisin-cinnamon (includes apple-cinnamon)
FDC ID: 174997
At a glance
Muffins, English, raisin-cinnamon (includes apple-cinnamon) is a calorie-dense food in the Baked Products category, providing 240 kcal per 100g. Each 100g supplies 7.9g of protein, 1.8g of fat, 48.1g of carbohydrates. It is an especially good source of pantothenic acid (1080% of the Daily Value), selenium (39% of the Daily Value), thiamin (34% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
240
kcal
Protein
7.9
g
Total Fat
1.8
g
Total Carbohydrate
48.1
g
Dietary Fiber
2.6
g
Nutrition profile of Muffins, English, raisin-cinnamon (includes apple-cinnamon)
Muffins, English, raisin-cinnamon (includes apple-cinnamon) provides about 240 kcal per 100g, a fairly high energy density.
Key nutrients and what they do
- Selenium 39%is part of antioxidant enzymes that protect cells from oxidation
- Thiamin 34%helps convert carbohydrates into energy and supports nerve function
- Iron 25%forms hemoglobin in red blood cells to carry oxygen through the body
- Manganese 25%supports bone formation and enzymes in carbohydrate/fat metabolism
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on carb-heavy diets or who tire easily
- ✓people prone to anemia, menstruating women, and endurance athletes
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 240 kcal | 68 kcal |
| Protein | 7.9 g | 2.2 g |
| Fat | 1.8 g | 0.5 g |
| Carbs | 48.1 g | 13.6 g |
| Fiber | 2.6 g | 0.7 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 240 kcal | 12.0% | |
| Water | 40.60 g | — | |
| Protein | 7.91 g | 15.8% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 1.80 g | 2.3% | |
| Total Carbohydrate | 48.10 g | 17.5% | |
| Dietary Fiber | 2.60 g | 9.3% | |
| Sodium | 299 mg | 13.0% | |
| Potassium | 173 mg | 3.7% | |
| Calcium | 114 mg | 8.8% | |
| Magnesium | 23 mg | 5.5% | |
| Phosphorus | 91 mg | 7.3% | |
| Iron | 4.50 mg | 25.0% | |
| Zinc | 0.97 mg | 8.8% | |
| Copper | 0.16 mg | 17.8% | |
| Manganese | 0.57 mg | 25.0% | |
| Selenium | 21.60 μg | 39.3% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.31 mg | 2.1% | |
| Thiamin | 0.41 mg | 34.3% | |
| Riboflavin | 0.21 mg | 16.5% | |
| Niacin | 3.67 mg | 22.9% | |
| Vitamin B6 | 0.07 mg | 3.9% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 74 μg | 18.5% | |
| Pantothenic Acid | 54 mg | 1080.0% | |
| Vitamin C | 2.50 mg | 2.8% |
Frequently Asked Questions
How many calories does 100g of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have?
Muffins, English, raisin-cinnamon (includes apple-cinnamon) has 240 kcal (calories) per 100g.
How much protein, fat, and carbs are in Muffins, English, raisin-cinnamon (includes apple-cinnamon)?
Per 100g, Muffins, English, raisin-cinnamon (includes apple-cinnamon) provides 7.9g protein, 1.8g fat, 48.1g carbohydrates.
What nutrients is Muffins, English, raisin-cinnamon (includes apple-cinnamon) high in?
Per 100g, Muffins, English, raisin-cinnamon (includes apple-cinnamon) is a notable source of Pantothenic Acid (about 1080% of the Daily Value), Selenium (about 39% of the Daily Value), Thiamin (about 34% of the Daily Value).
What is the source of this nutrition data for Muffins, English, raisin-cinnamon (includes apple-cinnamon)?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)