Bread, cornbread, dry mix, enriched (includes corn muffin mix)
FDC ID: 174908
At a glance
Bread, cornbread, dry mix, enriched (includes corn muffin mix) is a high-calorie food in the Baked Products category, providing 418 kcal per 100g. Each 100g supplies 7g of protein, 12.2g of fat, 69.5g of carbohydrates. It is an especially good source of pantothenic acid (1640% of the Daily Value), phosphorus (39% of the Daily Value), thiamin (36% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
418
kcal
Protein
7
g
Total Fat
12.2
g
Total Carbohydrate
69.5
g
Dietary Fiber
6.5
g
Nutrition profile of Bread, cornbread, dry mix, enriched (includes corn muffin mix)
Bread, cornbread, dry mix, enriched (includes corn muffin mix) provides about 418 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Phosphorus 39%builds bones and teeth and supports energy storage and use
- Thiamin 36%helps convert carbohydrates into energy and supports nerve function
- Folate 23%supports cell division, DNA synthesis and red blood cell formation
- Dietary Fiber 23%supports gut health and slows post-meal blood-sugar spikes
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people on carb-heavy diets or who tire easily
Things to keep in mind
- !Sodium is high — about 2.1g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 418 kcal | 119 kcal |
| Protein | 7 g | 2.0 g |
| Fat | 12.2 g | 3.5 g |
| Carbs | 69.5 g | 19.7 g |
| Fiber | 6.5 g | 1.8 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 418 kcal | 20.9% | |
| Water | 7.80 g | — | |
| Protein | 7 g | 14.0% | |
| Cholesterol | 2 mg | 0.7% | |
| Total Fat | 12.20 g | 15.6% | |
| Total Carbohydrate | 69.50 g | 25.3% | |
| Dietary Fiber | 6.50 g | 23.2% | |
| Sodium | 817 mg | 35.5% | |
| Potassium | 113 mg | 2.4% | |
| Calcium | 57 mg | 4.4% | |
| Magnesium | 24 mg | 5.7% | |
| Phosphorus | 489 mg | 39.1% | |
| Iron | 2.50 mg | 13.9% | |
| Zinc | 0.57 mg | 5.2% | |
| Copper | 0.09 mg | 9.4% | |
| Manganese | 0.32 mg | 13.7% | |
| Selenium | 5.60 μg | 10.2% | |
| Retinol | 16 μg | — | |
| Vitamin A | 19 μgRAE | 2.1% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.16 mg | 1.1% | |
| Thiamin | 0.43 mg | 35.6% | |
| Riboflavin | 0.27 mg | 20.9% | |
| Niacin | 3.34 mg | 20.9% | |
| Vitamin B6 | 0.13 mg | 7.5% | |
| Vitamin B12 | 0.09 μg | 3.8% | |
| Folate | 93 μg | 23.3% | |
| Pantothenic Acid | 82 mg | 1640.0% | |
| Vitamin C | 5 mg | 5.6% |
Frequently Asked Questions
How many calories does 100g of Bread, cornbread, dry mix, enriched (includes corn muffin mix) have?
Bread, cornbread, dry mix, enriched (includes corn muffin mix) has 418 kcal (calories) per 100g.
How much protein, fat, and carbs are in Bread, cornbread, dry mix, enriched (includes corn muffin mix)?
Per 100g, Bread, cornbread, dry mix, enriched (includes corn muffin mix) provides 7g protein, 12.2g fat, 69.5g carbohydrates.
What nutrients is Bread, cornbread, dry mix, enriched (includes corn muffin mix) high in?
Per 100g, Bread, cornbread, dry mix, enriched (includes corn muffin mix) is a notable source of Pantothenic Acid (about 1640% of the Daily Value), Phosphorus (about 39% of the Daily Value), Thiamin (about 36% of the Daily Value).
Is Bread, cornbread, dry mix, enriched (includes corn muffin mix) high in sodium?
Bread, cornbread, dry mix, enriched (includes corn muffin mix) contains 817mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Bread, cornbread, dry mix, enriched (includes corn muffin mix)?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)