Pork, fresh, spareribs, separable lean and fat, cooked, roasted

Name: Pork, fresh, spareribs, separable lean and fat, cooked, roasted Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 169178

Pork Products

At a glance

Pork, fresh, spareribs, separable lean and fat, cooked, roasted is a high-calorie food in the Pork Products category, providing 361 kcal per 100g. Each 100g supplies 20.9g of protein, 30.9g of fat, 0g of carbohydrates. It is an especially good source of selenium (56% of the Daily Value), protein (42% of the Daily Value), total fat (40% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

361

kcal

Protein

20.9

Total Fat

30.9

Total Carbohydrate

Dietary Fiber

Nutrition profile of Pork, fresh, spareribs, separable lean and fat, cooked, roasted

Pork, fresh, spareribs, separable lean and fat, cooked, roasted provides about 361 kcal per 100g, a high energy density. Nutritionally it is high in protein, high in fat, low in carbohydrates.

Key nutrients and what they do

Selenium 56%is part of antioxidant enzymes that protect cells from oxidation
Protein 42%builds and repairs muscle, organs, enzymes and hormones
Niacin 38%supports energy metabolism and skin/mucosal health
Thiamin 35%helps convert carbohydrates into energy and supports nerve function

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people building muscle or aiming to preserve muscle mass with age
✓people on carb-heavy diets or who tire easily
✓people focused on taste, skin/hair condition and immunity
✓people focused on skin and mucosal condition

Things to keep in mind

!Energy density is high, so portion size matters for balance.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)	3 oz (85g)	4 oz (113g)
Calories	361 kcal	102 kcal	307 kcal	408 kcal
Protein	20.9 g	5.9 g	17.8 g	23.6 g
Fat	30.9 g	8.7 g	26.2 g	34.9 g
Carbs	0 g	0 g	0 g	0 g
Fiber	0 g	0 g	0 g	0 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Pork Products Rankings

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	361 kcal	18.1%
Water	48.11 g	—
Protein	20.89 g	41.8%
Cholesterol	105 mg	35.0%
Total Fat	30.86 g	39.6%
Total Carbohydrate	0 g	0.0%
Dietary Fiber	0 g	0.0%
Sodium	91 mg	4.0%
Potassium	265 mg	5.6%
Calcium	19 mg	1.5%
Magnesium	18 mg	4.3%
Phosphorus	162 mg	13.0%
Iron	1.43 mg	7.9%
Zinc	3.26 mg	29.6%
Copper	0.11 mg	12.7%
Manganese	0.01 mg	0.4%
Selenium	30.60 μg	55.6%
Retinol	0 μg	—
Vitamin A	0 μgRAE	0.0%
Vitamin D	2.20 μg	11.0%
Vitamin E	0.14 mg	0.9%
Thiamin	0.42 mg	34.8%
Riboflavin	0.33 mg	25.2%
Niacin	6.10 mg	38.1%
Vitamin B6	0.59 mg	34.7%
Vitamin B12	0.45 μg	18.8%
Folate	0 μg	0.0%
Vitamin C	0 mg	0.0%

Frequently Asked Questions

How many calories are in Pork, fresh, spareribs, separable lean and fat, cooked, roasted per 100g?

Pork, fresh, spareribs, separable lean and fat, cooked, roasted has 361 kcal (calories) per 100g.

What are the macros in Pork, fresh, spareribs, separable lean and fat, cooked, roasted?

Per 100g, Pork, fresh, spareribs, separable lean and fat, cooked, roasted provides 20.9g protein, 30.9g fat, 0g carbohydrates.

How many calories are in 3 oz of Pork, fresh, spareribs, separable lean and fat, cooked, roasted?

A 3 oz (85g) serving of Pork, fresh, spareribs, separable lean and fat, cooked, roasted has about 307 kcal and 17.8g of protein, converted from the per-100g USDA values.

Is Pork, fresh, spareribs, separable lean and fat, cooked, roasted high in protein?

Yes — Pork, fresh, spareribs, separable lean and fat, cooked, roasted provides 20.9g of protein per 100g, which makes it a practical protein source.

What vitamins and minerals does Pork, fresh, spareribs, separable lean and fat, cooked, roasted provide?

Per 100g, Pork, fresh, spareribs, separable lean and fat, cooked, roasted is a notable source of Selenium (about 56% of the Daily Value), Protein (about 42% of the Daily Value), Total Fat (about 40% of the Daily Value).

What is the source of this nutrition data for Pork, fresh, spareribs, separable lean and fat, cooked, roasted?

These per-100g values come from USDA FoodData Central (public domain).

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